For a small country, Austria packs in plenty of adventure, particularly if you love your terrain rugged and mountainous.

Austria is often overlooked as an adventure destination; its mountains are not quite as high as its Swiss and French neighbours, the Grossglockner not quite as famous as the Matterhorn or Mt Blanc. But size isn’t everything when you’ve got charm, lakes and lederhosen. And there are some pretty awe-inspiring escapades to be had. Where else can you paraglide over a city as magical as Mozart’s home town of Salzburg, take a high-adrenaline descent of a summer tobogganing run (the Rodelbahn) or ascend a Klettersteig (via ferrata) on an upturned seabed such as the Dachstein massif? You can also find world-class rapids along the Ötztaler, epic ski mountaineering in the Silvretta and follow in the dust trails of mountain biking legends at Leogang, or the Tour de France star Eddy Merckx in the Salzkammergut. If all this sounds too exhausting, well, Austria has a cure for that in the form of Kaiserschmarrn, a calorie-packed pancake that’s more effective than any performance enhancing drug. Alternatively, order yourself an Augustiner beer, first brewed by monks, and say "Prost" to that.

A man wearing shorts, t-shirt and black beany stands on an outcrop and looks out over a spectacular valley lake; mountains climb on all sides.
The rewards of hiking the Austrian Tyrol are easy to see. © mRGB / Shutterstock

Hiking & trail running

Austria’s mountains have always been a popular destination for hiking holidays, and those narrow, undulating and twisting trails are equally well suited for the growing tribe of trail runners seeking challenging climbs and epic views, with a mountain hut never far from sight. The classic 120km Stubaier Höhenweg, which normally takes hikers seven to nine days, can be run in half that. Expect steep forest singletrack wending past thundering waterfalls, and soft and fast undulating trails that contour the hillsides to glacial scree and rock.

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A shorter but no less dramatic mountain excursion is to cross the Ötztal mountains west to east from the famous Gepatsch Haus to Sölden. It’s only 33km, but with two mountain ridges in between it demands deep lungs and quads of steel (and preferably a set of poles). Cold beer and glacial views don’t get better than at Braunschweiger Hut (2758m) before the final descent to Sölden.

A female runner with two long poles ascends a scree slope towards the camera on the side of a dramatic valley; in the background the valley descends back towards the lowering sun.
A runner competing in the 110km Grossglockner Ultra Trail race © Andi Frank

For ultra runners who love the big community feeling of events, Austria’s answer to Mont Blanc’s UTMB is the Grossglockner Ultra Trail, a 110km one-day race around Austria’s highest mountain, which although not quite as hard, is just as epic, and way easier to enter.

A mountaineer leans off a 45 degree rock face, with one hand extended to a steel via ferrata cable that is running horizontally along the rock; far below are green alpine valleys covered in forest and famers' fields.
A mountaineer using one of the via ferrata routes to explore the upper slopes of a rock face © rtbilder / Shutterstock

Mountaineering, climbing & skiing

It’s easy to think of the Alps as a single homogenous chain of mountains, but zoom in and a myriad of chains comes to light. Even within Austria, there are several mountain groups – from the Silvretta to the Stubaital, the Kaisergebirge to the Karawanken – each with their own fiercely proud identity, geographical characteristics and signature cheese. Austria’s highest mountain, the Grossglockner (3798m) is a challenging ascent requiring crampons, rope, an ice axe and knowledge of how to use them. (The knife-edge summit ridge supplies one of those quite serious "don’t look down" moments.)

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Most of Austria’s tallest peaks, however, are found in the Ötztal. It was here that the 5000-year-old mummified remains of Ötzi, the iceman were found. In winter the area becomes the playground of ski tourers, and skiing off the Wildspitze (3770m), the country’s second highest mountain, is high on every big-mountain skier’s tick list.

For rock climbers, the town of Innsbruck is a magnet, surrounded as it is by many of Austria’s best crags – some granite, some limestone – and home to most of its many rock stars.

Vertical shot of a male athlete running whitewater rapids in Austria; the water is frothing as it cuts between a series of large boulders in the river.
For whitewater kayakers, Austria is home to some of the best class III to IV rivers in the Alps © Jurkos / Getty Images

Whitewater kayaking

Seeing a landscape unfold from the perspective of a river offers a uniquely immersive experience; from a kayak, it’s pure adrenaline-soaked adventure. Running rapids, crashing through walls of water and dropping narrow chutes arguably gives more fun (and terror) per 60 seconds than any other adventure sport, and Austria is home to some of the best class III to IV rivers in the Alps. The place to pay homage is the River Inn, which runs like an artery east across the country from the Swiss border through the Tyrol before turning north to Germany where it joins the River Danube. The river and its many tributaries offer epic kayaking and whitewater rafting. Take the Ötztaler – former home to the annual Sickline Extreme World Championships, it boasts both class V rapids for pros and easier runs for those who just want a morning’s madness on a raft. Most commercial runs finish up at Area 47, an extreme waterpark boasting an 80kph freefall slide, canyoning and cave abseiling – just in case you needed some more thrills.

A mountain biker descends a slope covered in grass, rocks and alpine vegetation; in the background is a green hill, which is backed in the distance by a jagged ridge of rocky Alps peaks.
There are plenty of open trails (as well as single track) available for mountain bikers to explore mountains of Austria © Westend61 / Getty Images

Mountain biking

If you take your mountain biking seriously, then it’s probably best to leave the guidebooks and maps at home and head straight to Bikepark Leogang. This World Cup venue is home to nine trails of varying difficulty and brag factor, from super steep downhill and flowing singletrack to North Shore-style runs. As a rule, the idea of going uphill in Austria is an alien concept, or at least something to be endured, normally on a wide fire track with your helmet slinging off the front of your handlebars before the real business of doing downhill begins. But suckers for pain and endurance will find happiness and joy in the 210km Salzkammergut Trophy, one of the world’s toughest MTB marathons, which boasts 7119m of elevation as it takes riders around the World Heritage region of Hallstatt. Squeezed between lake and steep cliffs, Hallstatt is quite possibly Austria’s most photographed village and home to one of the oldest salt mines in the world. The route also passes near the country estate where the court of Emperor Franz Joseph kicked off WWI.

A paragliding pilot together with his youngest son, high up with a tandem paraglider above lake Achensee in Tirol, Austria. The pilot and the child are looking into the picture with a big smile. In the background mountain landscape in summer.
Two generations taking a tandem paraglider over the waters of Achensee © Mario Eder / Getty Images


Every two years, the world’s top paraglider pilots descend on the city of Salzburg for the start of the Red Bull X-Alps, in which athletes hike and fly 1000km across the Alps to Monaco in as little as a week. All along its changing route are classic flying sites. The 1288m Gaisberg, which overlooks the city of Salzburg, offers some of the best city flying anywhere. Not only is it a short hike out of the city, it offers incredible views over its famous Baroque cathedrals as well as the soaring peaks of neighbouring Berchtesgaden. Not far to the southwest lies the aerial superhighway of the Pinzgau valley around Zell am See. Serviced by the Hohe Tauern mountains to the south and the Kitzbüheler Alps to the north, its reliable thermals make this a superb cross-country flying venue. Just don’t mention the dreaded "föhn", the notorious warm wind that makes flying all but impossible.

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Road cycling

Cycling The Sound of Music country. Aside from being the place where the musical was filmed, Austria’s Lake District, the Salzkammergut, is cycling heaven, home to the Eddy Merckx Classic. Think lush Alpine meadows, crystal clear lakes and something else dear to the heart of every roadie – plenty of places for kaffee (coffee) and kuchen (cake).

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