Welcome to Friday Around the Planet, where I wrap up the travel-related news you might have missed this week as requirements and restrictions in countries around the world rapidly change.

The CDC updated its travel advisories and added 22 additional countries —including the Bahamas, Australia and Israel —to the list of countries it advises Americans not to travel. Those countries join popular places in Europe like France, Spain, Portugal and the UK who already are on the list.

The Level-4 status designates countries with extremely high rates of COVID-19 infection. Countries moved to the “Do not travel” list have more than 500 cases of COVID-19 per 100,000 people.

(Awkward moment: the United States fits that definition with current figures indicating more than 1,600 cases per 100,000.)

If you’re headed to a destination currently on the CDC”s list and are wondering if you should cancel, check out some of the questions you should ask yourself while making that decision.

Meanwhile, here’s more news you might have missed around the planet for the week of January 21, 2022.

Changes in COVID-19 travel restrictions

If you’re headed to Hawaii, you might want to think about getting your booster shot if you're due for one. Governor David Ige told local media the state is in the early stages of considering a plan to require proof of a booster shot in order to skip its mandatory 5-day quarantine. Nothing concrete has been announced yet but we expect that news on the horizon.

On the flip side, there are several countries rolling back their COVID-19 requirements.

All across the UK, COVID restrictions are set to ease and local media are reporting that England may remove second day testing requirements ahead of half-term break. The country already rolled back pre-arrival testing as well as mask mandates and vaccine passport requirements in recent weeks. By lifting this final measure, government leaders hope travelers will have renewed confidence ahead of a time when many families venture out due to school breaks.

While nothing is official yet, it’s expected there will be a formal announcement on travel restrictions soon.

The Netherlands also eased some restrictions that it put in effect as cases spiked in December. Non-essential businesses like retail, hair salons and gyms. Hotels are open but restaurants and bars are still closed. The government plans to review its lockdown measures on January 25.

Starting in February, Thailand is resuming its Test-and-go tourism program. The program lets fully vaccinated visitors bypass the seven-day quarantine with a negative COVID-19 test on the first and fifth day of their visit.

Meanwhile, we’re trying to give you a perspective of what COVID-19 related restrictions look like on the ground when you visit a country and how it might impact your visit. This week, Lonely Planet's Lynn Brown filed this report about traveling to Belize.

Australia remains closed to international tourists, it is open to students and working travelers. In desperate need of workers to make up for a labor shortage caused by the pandemic, Australia is waiving its visa application fee for international students and those who plan to work while touring the country. Details of how people can apply for the waiver have not yet been announced but working travelers stand to save A$495 ($356 USD) while international students would save A$630 ($453 USD)

Read more : Explore the Sierra Nevada on this 600-mile trail network launching in California

Other news from around the planet

If you’ve wondered what you’d spend your money on if you had Jeff Besos level funds, might I suggest checking out this collection of the most expensive luxury hotel suite? Always good to have a plan in case you win the lottery. You don't want to be unprepared.

On the other end of the spectrum, as a dedicated upcycler, I miss rummaging the flea markets and second-hand shops in Berlin. There are so many cool finds on the racks and on the tables in some of Berlin’s popular places. Check out this list of some of Berlin’s best flea markets.

I don’t know about you, but after the last couple of years (!) working from home, I’d be okay if I never saw another Zoom call for the rest of my life. If you’ve ever fantasized about just throwing away your tech for the day, check out our social media manager Amanda McCadams’ digital detox in Asheville, North Carolina.

Two hours southeast of Perth, Western Australia has a new national park to protect some of the endangered species in the region.

Finally, if you’ve seen the images coming out of Tonga after the tsunami resulting from the eruption of an underwater volcano and wondered how you can help, here’s a list of some organizations who are helping people in the wake of the disaster.

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Ireland relaxes entry rules as it scraps pre-arrival testing for some passengers
Aviation museum renamed to honor Captain "Sully" Sullenberger

CDC adds 22 countries to highest alert, UK eases restrictions: Here's Friday around the planet

Over the last 1200 years, most visitors to the Japanese island of Shikoku have turned up in spring, allowing two months to walk the 88 Sacred Temples pilgrimage before the rainy season in June.

These days, people still come based on their interests. Mid-August is festival time, outdoors enthusiasts aim at the warmer months, while those with fall colors in mind show up from late October.

Peak season is mid-August during the Awa-odori festival

If you’re heading to the Awa-odori festival in Tokushima, make sure to do some planning, as accommodations and prices are at a premium – more than a million people turn up to Japan’s wildest four-day dance party (August 12 to 15). Though not as huge, Kōchi city’s Yosakoi Festival (August 10 and 11) is equally as raucous.

High season for the 88 Sacred Temples pilgrimage runs April to November

Pilgrims journeying to the 88 Sacred Temples of Shikoku traditionally set out in the spring, though these days many just go when they can – year-round if traveling by vehicle.

Hikers hit the hills throughout the summer, and rafters float down the Yoshino River during the warmer months, while surfers aim for swells from June to October. (That's typhoon season in Japan, and though they can’t be predicted too far in advance, a few hit Shikoku each year, so keep in mind that plans could be waylaid during this period.)

Mid-July through the end of August is the school summer-holiday season, so expect to see plenty of Japanese travelers, such as families and students on bicycles, out exploring Shikoku. Expect accommodation prices to match the rise in visitor numbers.

Fall colors, especially in the central mountains, are spectacular in late October and November.

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Avoid the crowds during low season from December to March

While it does snow in Shikoku's mountains and there are a handful of ski areas, these primarily cater to locals. This is not the best skiing in Japan. Visitors at this time of year tend to head to the plush ryokan at the warming hot springs of Dōgo Onsen. Winter fish dishes are on the menu, as is warm sake.

5 reasons to visit Japan’s Shikoku Kagawa prefecture

January is for pampering at an onsen

It’s mid-winter, and though many Japanese originally from Shikoku will be back visiting family to celebrate Shōgatsu (New Year), there’s not a lot to entice visitors, apart from the hot springs at Dōgo Onsen in Matsuyama.

Matsuyama celebrates its Hatsune Festival at Yu Shrine on Seijin-no-hi (Coming of Age Day) and the Sunday before. It’s a popular event to pray for a bountiful harvest, flourishing businesses and safe families in the coming year.

February is for peace and quiet

It’s still cold, and the onsen is still calling. In milder years, the weather may start to warm up later in the month. Kōchi city hosts the Kōchi Ramen Festival in its central park over 10 days in late February and early March, with participants coming from all over Japan with their various ramen varieties.

kaika) appear on average around March 25 and reach full bloom ( mankai) on April 4 © Chng Shng Zhi / EyeEm / Getty Images" data-embed-button="images" data-entity-embed-display="media_image" data-entity-embed-display-settings="{"image_style":"","image_link":""}" data-entity-type="media" data-entity-uuid="be73b598-5779-4c1f-b455-d4b0dd15726b" data-langcode="en" title="April is cherry blossom season in Shikoku">

March is for beating the large cherry-blossom crowds

As it is all over Japan, the big drawing card in late March and early April is the cherry blossoms. While the exact dates change each year, thanks to both climate and weather, Shikoku’s first blossoms ( kaika) appear on average around March 25 and reach full bloom ( mankai) on April 4.

April is cherry blossom season

Cherry blossoms are in full swing early in the month. Join the locals at hanami – rollicking Japan-wide blossom-viewing parties – to celebrate the end of winter and arrival of spring. Picnics and sake-drinking beneath the blossoms is the name of the game. Marugame-jō in Kagawa Prefecture is a particularly picturesque spot, with more than 1000 cherry trees around the castle positively exploding with blossoms.

In early April, when the cherry blossoms are in full bloom, Matsuyama hosts its vibrant Spring Festival, both at Dōgo Onsen and around the castle in the city center.

Temperatures are mild, and pilgrimage-walkers are heading out from Temple One, Ryōzen-ji, near Tokushima city. Most take six to eight weeks to walk the 1400km (870-mile) route.

May is the start of hiking season

It’s still spring, though temperatures may heat up later in the month. The high mountains, such as Ishizuchi-san and Tsurugi-san, will be calling to keen hikers, especially during the national Golden Week holidays from April 29 to May 5. Many Japanese travel then, so accommodation prices will be higher.

June is rainy season

Japan’s rainy season ( tsuyu) can be a real stinker, bringing heat and oppressive humidity along with regular, often drizzly rainfall. It’s not a particularly fun time to be out exploring, though rafters on the Yoshino River are expecting to get wet anyway.

July is climbing season

In a normal year, the rainy season should be over in mid-July, and then the summer holidays kick in. Surfers come out to some of the country’s best beaches on the southern coasts, and Shikoku welcomes numerous Japanese visitors.

The official climbing season for Ishizuchi-san, the highest mountain in western Japan, starts on July 1 with oyama-biraki , a 10-day opening festival that attracts tens of thousands of climbers to this holy Shintō peak.

In late July, Uwajima in Ehime Prefecture holds its Ushi-oni (Bull Demon) Festival, with fireworks displays and gigantic bull-shaped floats parading down the streets.

August draws the crowds

Outdoor enthusiasts are hiking, biking, rafting, kayaking, surfing and making the most of summer weather and holidays.

Mid-August is dance-festival time during the Obon holiday period, celebrating the spirits of departed ancestors. Kōchi city’s Yosakoi Festival is on August 10 and 11, followed immediately by Tokushima city’s Awa-odori from August 12 to 15. The latter has a reputation as Japan’s most raucous dance party, and more than a million people turn up each year.

Part of the Sanuki Takamatsu Festival, Shikoku’s largest fireworks display, Dondon Takamatsu, is held in mid-August in Takamatsu, Kagawa Prefecture’s main city.

September is for outdoor enthusiasts

September is an ideal time to visit Shikoku. Japanese summer holidays are over, and students are back at school, but the weather is still warm, and outdoor opportunities await.

October is for leaf-peeping

Harvest festivals take place in October, and Ehime Prefecture sees much excitement mid-month, as taiko drum floats parade through town in Niihama and nearby Saijō city hosts its Saijō Festival, with some 150 danjiri (wooden floats) and mikoshi (portable shrines).

By late October – and earlier at higher altitudes – temperatures will be cooling, and magnificent fall foliage will start to appear. During this period, many hikers head to the hills specifically to view the colors. Water-sports enthusiasts will be wrapping up their seasons in preparation for the colder months. Hopefully, the year’s last typhoon has gone through.

November is for indoor activities

Fall colors hit the cities and lowlands as temperatures drop and winter approaches. Dōgo Onsen is calling once again.

December is for parties

Japanese attend end-of-year parties, and winter has set in. Snow will fall on the central mountains of Shikoku, but seldom on the lowland cities.

Shikoku is on our 2022 Best of Travel list. For more stories from some of the world’s most exciting destinations click here.

Safety recommendations and restrictions during a pandemic can change rapidly. Lonely Planet recommends that travelers always check with local authorities for up-to-date guidance before traveling during Covid-19.

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Best time to visit Shikoku for pilgrimages, partying and cherry blossoms   

Prague is a city that knows how to surprise. Wander its beautiful medieval core, and you’ll soon be bumping into both fairy-tale vistas and provocative street art. At night, small dimly lit doorways can lead to vast convivial beer halls, whereas riotous music clubs hide behind grand Art Deco facades. Whatever brings you to the eclectic Czech capital, though, it’s best not to be thrown completely off guard.

Of course, one of the key decisions you’ll need to make is when to visit – but no matter the season, come prepared with these insider tips and make the most of a trip to Prague.

Planning your trip to Prague

Choose where (and where not) to stay

With its abundance of soaring spires and must-see attractions, Staré Město (Old Town) is a good-looking and convenient base – but don’t overlook Prague’s other neighborhoods. The center is compact, and the neighboring districts of Malá Strana and Nové Město are also handy for the sights and have their own gauntlet of pubs, bars, and clubs. Just be aware that Wenceslas Square transforms from a respectable shopping destination into party central after dark, and its glut of strip joints can attract roaming stag parties.

For those keen to see where locals kick back, head to the outlying districts. Both cosmopolitan Vinohrady and hip Holešovice have good-value stays, fun nightlife, and top-notch transport links.

Pack comfy shoes and layers

Central Prague’s timeworn streets and alleyways are best explored on foot. Pack comfortable shoes that are cobblestone ready; high heels can lead to unfortunate pratfalls.

Besides dressing for upscale restaurants or a night at the theatre, Czechs are a casual lot. Comfy layers – which can be peeled back in a subterranean pub and then restored during a blustery walk home – will help you blend in. Whatever the season, never discount the chance of a rain shower.

How to get to Prague from the airport on public transport?

Prague has an excellent affordable public transport system. Its main pitfall is that the metro doesn’t quite stretch to the airport. The cheapest route to Prague’s Old Town is to catch the often-busy 119 bus to Nádraží Veleslavín station and then change to metro Line A. Tickets can be bought either in the visitor center or from machines in the terminals, which mostly accept contactless debit/credit card payments. If you’re staying close to Prague’s central train station, consider taking the slightly more expensive but direct Airport Express bus.

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What about traveling from the airport via taxi?

Opportunistic taxi drivers can be a problem. If you want to avoid hulking suitcases on and off buses, it’s best to arrange a transfer in advance rather than stepping into a cab outside the airport (or main train station for that matter). At the very least, ask about the price before you set off, and let the driver know you’ll want a receipt. Uber, Bolt, and local company Liftago are popular ride-hailing apps.

Remember to validate your public transport ticket

Public transport tickets lasting from 30 minutes to three days can be bought at most newspaper stands, corner shops, and in all metro stations. Trams also have orange contactless debit/credit ticket machines onboard. Alternatively, you can use the PID Lítačka app. Just make sure to validate your ticket when starting your journey. This involves popping it into the yellow machine inside buses and trams or at the top of the metro escalators (or clicking the button on the app); forgetting can leave you with a hefty fine.

It’s not quite as cheap as it was (but it’s still good value)

Although prices have increased in recent years, Prague is still a good destination for budget-conscious travelers compared to many European capitals. The currency you’ll be spending is known as both Czech koruna and Czech crown. Beer remains refreshingly cheap, and a 500ml tanker will only set you back about 50Kč ($2.20). A cappuccino is approximately 60Kč ($2.70), and a decent traditional Czech meal costs around 200Kč ($9). It’s usual to tip around 10% for table service.

Buying the Prague City Pass or Prague CoolPass means free and discounted admission to some key attractions and sightseeing tours, although you’ll need to work hard to make either worth the investment. If you’re on a budget, paying for a few key attractions and making the most of Prague’s free diversions makes more sense.

Etiquette in Prague

Small talk isn’t big

If you come from a culture where having a chat about the weather is the obligatory warm-up to every interaction, you may find the Czech approach more, well … abrupt. Czechs (like everyone) can be very warm and funny but being reserved with strangers is common. Be polite, but it’s fine to get straight to the point.

English is widely spoken, but a little Czech is welcome

It’s common for people who live or work in Prague’s tourist hotspots to speak English. Menus and museum information boards will usually be translated into English, too. For the odd occasion where you’re struggling to be understood, it’s worth having the Google Translate app ready on your phone.

Despite the ubiquity of English in central Prague, some basic Czech is appreciated. Greet people by saying, " Dobrý den" (Good day) or"Dobrý večer" (Good evening). The more informal"Ahoj!" (Hi/Bye!) is best saved for close friends and relatives.

Try traditional Czech baked goods

Chimney-shaped cakes called trdelník are hawked at stalls by most tourist attractions, and they’re an Instagram favorite. The thing is: they aren’t Czech, but rather Slovakian or possibly Hungarian. So, sure, devour one of these sugar-encrusted towers (they’re delicious), but it’s also worth scouring local bakeries for some more traditional Czech treats. Keep a hungry eye out for kolaches – palm-sized, sweet-bread disks filled with poppy seeds or fruit jam.

Sidestep the crowds

Prague can get hectic, especially in the late spring and summer. To escape the hubbub, venture beyond the tourist triad of Charles Bridge, Old Town Square, and Prague Castle. For example, instead of jostling through selfie sticks, admire Charles Bridge from the river islands of Kampa or Střelecký ostrov. Also, consider swapping the carnival atmosphere of Golden Lane for a romantic stroll around the tranquil castle district of Nový Svět. And if it all gets too much, bag yourself a shady spot in one of Prague’s handsome parks (some come with beer gardens and sweeping city views).

Health and safety in Prague

Be wary of exchange rates that look too good to be true

Some unscrupulous currency exchanges promise brilliant deals and then charge hidden fees. When changing money, ask for the final amount in writing before handing over your cash, and make sure you get a receipt. If you believe you’ve been given a bad deal and have changed less than €1000, you have three hours to cancel the transaction. A more scam-proof alternative is to have a bank account that offers reasonable rates and low fees for international withdrawals, and use an ATM (cashpoint).

Use common sense

Prague is generally a safe city: violent crime rates are low, traffic rules are followed, and the tap water is clean. Take the same precautions that you would in your home country and be especially vigilant about your belongings; pickpockets have been known to target crowded tourist areas, trains, and trams. Should you need emergency help, calling 112 guarantees an English-speaking operator.

Get travel insurance

The Czech Republic has high-quality healthcare. If you need a Schengen visa for entry, having medical insurance is mandatory. Visitors from the EU and the UK can get free emergency treatment in Prague by showing their European Health Insurance Card (EHIC) or Global Health Insurance Card (GHIC). It’s still advisable to take out travel insurance, as the cards do not cover all costs, such as medical repatriation.

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From mountain peaks to rolling hills and humid jungles to high-altitude deserts, Nepal offers up a remarkable variety of landscapes for such a small country. This varied terrain is home to a remarkably diverse range of people and cultures, ensuring that the Nepali calendar is packed with festivals, celebrations and special events.

Whether you’re here to trek through the Himalayas, spot rhinos on a jungle safari or explore the centuries-old temples of the Kathmandu Valley, it pays to get the timing right. Most travelers come to Nepal in the spring or fall, when the warm temperatures and clear skies are perfect for trekking and other adventure activities.

Smaller numbers head here in the winter, when the trails are icy and the hills are snowbound, and during the summer monsoon, when travel can be a challenge thanks to the rainy conditions, and views vanish behind dense rainclouds.

Here’s our guide to the best times to visit Nepal for trekking, temple-hopping and more.

The high season (October–November) is the time to trek in perfect weather

Warm, dry weather and cloud-free skies make the October-November period the most popular time to visit Nepal, with ideal conditions for trekking and other outdoor thrills in the hills. The downside is you’ll also find hordes of other travelers, including thousands hiking the trails that snake through the Annapurna massif and the foothills around Mt Everest (Sagarmatha).

The cost of accommodation spikes – particularly in traveler hangouts such as Kathmandu and Pokhara – and rooms get booked up well in advance. So do flights to trekking trailheads, so plan your transport well ahead at this time.

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Shoulder season (March–April) is the best time for wildlife-watching

The spring is the second most popular time to visit Nepal, with warm weather and blooming rhododendron forests in the highlands. It’s increasingly hot in the southern Terai region, but the tall grasses that surround rivers and watering holes in Chitwan National Park and Bardia National Park have been hacked back by March, making it easier to spot one-horned rhinos, tigers and other wildlife.

Low season (June–September and December–February) is the best time for cheap deals

Although the timing of the monsoon varies a bit each year, the skies typically fill with rain clouds from June to September. Expect transport disruption, landslides, cloudy skies that block the mountain views and plenty of rain, mud and leeches on the trails. But the lack of fellow travelers, sizable accommodation discounts and lush scenery also makes the monsoon an interesting and inexpensive time to visit the country. Tourist numbers also plummet during the chilly Nepali winter, through some lower-altitude trekking routes remain open and the plains are warm and dry at this time of year.

January

During the winter, the Kathmandu Valley can be chilly in the evenings, and higher-altitude trekking areas are bitterly cold. Snow may block off some trekking routes and many teahouse and lodge owners close their doors. By contrast, the Terai is pleasantly warm and ripe for exploration.
Key events: Magh Sankranti

February

The start of spring sees rising tourist numbers, as well as temperatures. Late February is a good time to visit the national parks of the Terai, go trekking at lower elevations, and hang out in the temperate traveler town of Pokhara. There are several notable events, including the Hindu festival of Holi, which can also fall in March. It marks the end of winter, symbolizes the triumph of good over evil and sees locals throw around vast quantities of vividly colored powder. Losar – Tibetan New Year, which falls in February or March – sees celebrations at many Buddhist monasteries.
Key events: Losar, Holi

March

As temperatures continue to climb, the trekking areas get busier and higher-altitude trails become passable again, though cloud cover means the mountain views are often obscured at this time of the year. It’s an excellent time for safaris in the Terai.
Key events: Seto Machhendranath Festival (can also fall in April), Maha Shivaratri (can also fall in February)

April

April is the second most popular time to trek, after the peak October–November trekking season. The Terai and other low-lying areas are increasingly hot and sticky, though wildlife-watching opportunities abound. This is a great month to visit Bhaktapur, which celebrates the New Year with Bisket Jatra, when huge wooden chariots carrying temple effigies are hauled through the city center’s meandering streets (celebrations spill over into neighboring Thimi).
Key events: Bisket Jatra, Balkumari Jatra, Balaju Jatra

May

In the run-up to the monsoon, temperatures soar in the Kathmandu Valley, the Terai and lower-elevation trekking areas, and rain showers become increasingly common in the afternoons. However, this is the prime season for mountaineering expeditions to Everest and neighboring peaks because of the favorable conditions at higher elevations.

May is also a good time to spot tigers in Chitwan and Bardia. Looking at the events calendar, Buddha Jayanti sees major Buddhist celebrations in Lumbini, Boudhanath, Swayambhunath and beyond, while the city of Patan hosts its biggest festival, with processions and chariot parades devoted to the deity Rato Machhendranath.
Key events: Rato Machhendranath Festival (can also fall in April), Buddha Jayanti (can also fall in April)

June

The monsoon typically arrives in mid-June, though the start date can shift by several weeks from year to year. Expect swollen rivers, landslides, leeches, and extremely muddy or impassable trails. Tourist numbers plummet during this period, but so do prices. Expect disruption to transport by road and air.

July

The monsoon continues to pound Nepal, though a few high trans-Himalayan valleys escape the worst of the weather and remain open for trekking. They include Upper Mustang, which has a semi-arid climate and is rich in Tibetan culture.

August

Heavy rains remain a constant in August. The landscape is lush and farming areas are filled with fresh greenery. This is a busy month for Hindu celebrations, including Krishna Jayanta, the birthday of the Hindu god Krishna, and Teej, a three-day festival devoted to women (which starts at the end of July in 2022). Naga Panchami, celebrating the snake spirits of Nepal's rivers, ponds and temple tanks, is an interesting time to visit Bhaktapur.
Key events: Ghanta Karna, Naga Panchami, Janai Purnima, Gai Jatra (can fall in September), Krishna Jayanta, Teej (can fall in July)

September

The monsoon generally peters out by mid-September, ushering in clearer skies. Travelers start to return, drawn by the warm temperatures, lush green landscapes and – thanks to high water levels in the rivers – excellent whitewater rafting. This is also the time for one of Kathmandu's biggest festivals, Indra Jatra, in which the Kumari – Kathmandu's 'living goddess' – makes a rare public appearance.
Key events: Indra Jatra

October

The start of the high season in Nepal, with awesome Himalayan vistas, comfortable temperatures and perfect conditions for trekking. Demand for rooms, flight tickets and trekking lodges goes through the roof – book everything well in advance. This is also the time for Nepal’s biggest festival, Dasain, a 15-day celebration of Hindu goddess Durga’s triumph over the buffalo demon Mahisa-sura (it can also fall in September). Tihar (Diwali), the Hindu festival of lights, takes place in October or November, depending on the lunar calendar.
Key events: Pachali Bhairab Jatra, Dasain (can also fall in September), Fulpati (Phulpati), Maha Astami, Navami, Vijaya Dashami, Kartika Purnima, Tihar (Diwali, can also fall in November), Newari New Year, Haribodhini Ekadashi

November

The peak season continues through November, with tourist numbers remaining high and excellent weather for trekking, mountain biking, rafting, paragliding and other outdoor adventures. The fascinating Sherpa festival of Mani Rimdu draws many visitors to the Solu Khumbu region around Everest (in some years it takes place in October).
Key events: Kartik Dances, Mani Rimdu (can also fall in October)

December

Traveler numbers slowly decline as the winter starts to bite. Temperatures fall, snow dumps block high mountain passes and treks to areas such as Everest Base Camp and Annapurna Base Camp become much more challenging. It’s a good month to explore the national parks and religious sites in the Terai, where the weather is still warm. Many people had to Pokhara for the Pokhara Street Festival, a big celebration with cultural performances, parades and street food – book accommodation in the city well in advance.
Key events: Bala Chaturdashi, Sita Bibaha Panchami, Pokhara Street Festival

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The best times to visit Nepal for temples, trekking and fantastic festivals

Thanks to its stunning mountain views, 300-plus days of sunshine and thriving outdoor culture, Boulder feels like a special  place on a year-round basis.

The population here is happy and healthy and as a visitor, you can jump into the lifestyle from the moment you arrive. From trail tips to seasonal shifts to the local food and drink scene, here's what you need to know before traveling to Boulder.

Planning your trip to Boulder

Bring plenty of layers

Boulder is known for its mild year-round climate, with low humidity, plenty of sunshine and little rain to speak of. That being said, winters can get quite chilly, and in fall and spring, the weather can be highly unpredictable – thunderstorms, flooding, high winds and sporadic snowfall are all a part of the mix. Be sure to bring plenty of warm and water-resistant clothing to Boulder for the time you’ll be spending outside.

Best time to visit Boulder in any season

Summer is the only season layers aren’t necessary, as it gets pretty toasty (up to 100°F) under the high-altitude sun during those months. But you may want to bring a light rain jacket – Boulder experiences short and sporadic thunderstorms in the summer afternoons.

Look out for accommodation deals in fall and spring

Winter and summer are some of the busiest times for tourism in Boulder. Ski buffs descend from New Year’s through March to hit the nearby slopes, and the outdoor-event scene thrives during the summer, when trail conditions are at their best. During these times of year, accommodation and flight prices are at their highest. If you’re planning your trip on a budget, try to visit in spring or fall – fewer people are willing to come then and brave the wacky weather, and you also get uniquely local experiences of an equally beautiful Boulder.

Get more travel inspiration, tips and exclusive offers sent straight to your inbox with our weekly newsletter.

Plan trail activities for early in the day – especially on weekends

For tourists and locals alike, some of the most popular things to do in Boulder are to hit the trails and go for a hike, a bike ride or a trail run. Trail time is certainly a must, but plan to be at the trailhead as early as possible, especially on the weekends. Many of the most popular trails – such as the ones starting at Chautauqua Park or in Eldorado Canyon State Park – have full parking lots by 10:00am on Saturdays and Sundays, so the earlier you arrive, the more likely you are to find parking and avoid crowds on the trails.

Make reservations when dining out on Pearl Street

Pearl Street is the city’s main thoroughfare, and one of the most popular attractions in Boulder. This charming pedestrian-only street is the heart of downtown Boulder and home to several unique shops, eclectic bars, and some of the best eateries in town. It’s the place to be in the evenings, especially when you’re ready for a bite to eat after a long day in the mountains or on the trails.

Many of the restaurants on Pearl are packed at dinner time, and the most popular ones can accrue wait times of an hour or longer, so making reservations in advance is a good idea. If you'd rather decide on the fly, you could also plan to put your name down at the restaurant, then stroll down the street and do some shopping while you wait for your table.

Etiquette in Boulder

Dress for the trail – just about everywhere

Active and outdoor culture is so prominent in Boulder that the locals are constantly dressed for the trails. Trending fashion consists of the latest outdoor gear for both men and women, and “Boulder casual” – jeans and a comfortable shirt or blouse – is the most common dress code for business meetings and dining out. No need to dress fancy or high fashion here; if anything, that may make you feel out of place.

Use the bike paths to get around

Traversing the city on two wheels is one of the most authentically Boulder experiences out there. With more than 300 miles of dedicated bikeways, frequent sunshine and a thriving cycling culture, the town is frequently hailed as one of the best cities for biking in the nation. Rent your own bike or utilize the public bike share kiosks, then hop on the Boulder Creek Path. You’ll fit right in with all the commuters whizzing past on their way to and from the city center.

Getting around Boulder is easy with these top tips

Don’t skip on the brews

With the fourth-highest concentration of breweries per capita in the nation and the highest in Colorado, Boulder is one of the best places around to enjoy a cold one after a day of skiing or hiking in the mountains. The craft beer scene here is lively, and you can bike between some of the most popular breweries on the Boulder Beer Trail.

A town shaped by the Buffs

A significant chunk of Boulder residents are college students attending the University of Colorado Boulder. Many congregate in student-heavy neighborhoods like University Hill, Martin Acres and parts of Central Boulder, including Pearl Street. Students bring a youthful energy to the city throughout the school year, but their numbers drop significantly during the summer months, making this a great time for visitors to experience more laid-back nightlife on Pearl Street – though it's also the height of tourist season.

Vegans and vegetarians are welcome

The Boulder food scene is inspired by the fact that the city is a national hub for natural and organic producers, and that it’s surrounded by hundreds of acres and acres of farmland. Restaurants here tend to focus on organic, locally grown ingredients, and there are plenty of choices around town for vegan, vegetarian and gluten-free diners – if you have dietary restrictions, you’re in great hands in Boulder. Be sure to try Leaf for a nice dinner or Thrive for a casual lunch – two standouts offering delicious fare, particularly for those with restrictions.

Health and Safety in Boulder

Wear a helmet and lock up your bike

Biking around Boulder is an easy, fun and active way to explore the town. To ensure that every ride is a safe one, wear a helmet, use bike lights if you ride after dusk and always yield to pedestrians. Ride with the flow of traffic in the bike lanes, and keep right, pass left and give a vocal alert before passing other cyclists on the bike paths. On mountain biking trails, yield the right of way to all other trail users and any cyclists traveling uphill. And don't forget to lock up your bike when you reach your destination – bike theft is very common in Boulder.

Be mindful on the trails

The easy access to mountains and trails is one of the primary reasons people choose to visit Boulder, and outdoor activities are certainly a must here. But they can also be dangerous without adequate education and preparation. Be sure to stay on the trails, hike with a buddy or a group and pack plenty of sunscreen, food, water, layers and a first-aid kit for each of your outings.

Check the weather before you go, and stay inside during thunderstorms, snowstorms and below-freezing temperatures. For emergency situations, call Rocky Mountain Rescue, the main search-and-rescue team in Boulder County.

A beginner’s guide to hiking in Boulder, Colorado

Watch out for critters and wildlife – the nearby foothills are home to mountain lions, bears, rattlesnakes and more. If you encounter any wildlife, keep your distance and follow the City of Boulder’s tips on what to do when you get too close for comfort.

Prepare for the altitude

Boulder sits at 5328 feet above sea level – not the highest elevation in Colorado, but high enough that some travelers coming from sea level experience the effects of altitude sickness. If you have headaches, nausea, fatigue or trouble sleeping during your trip, these symptoms might be a result of pressure and oxygen differences. Some ways to avoid altitude sickness are staying hydrated, drinking alcohol in moderation and avoiding salty foods – all of which can also help you adjust to Colorado’s dry climate.

If you hike in the nearby mountains at even higher altitudes, be sure to rest more frequently to catch your breath. You might even consider purchasing an oxygen canister before you head to the trail; they can be found in most local drugstores in town.

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In the wake of an underwater volcano eruption and a devastating tsunami, Tonga 's government says the Pacific nation has been hit by an "unprecedented disaster" — but international aid agencies are mobilizing to help.

The Hunga Tonga-Hunga Ha’apai volcano erupted on Saturday sending clouds of ash and toxic gasses into the air and triggering a tsunami that struck Tonga, shattering buildings, severing communication lines, contaminating the water supply and leaving at least three people dead and many more injured and displaced. The full scale of the damage remains unknown.

International aid began to arrive today, with military planes from Australia and New Zealand carrying water containers, kits for shelters, generators and hygiene supplies, among other essential items. But getting these items into the hands of the people who need it is tricky, not only because of the damage caused by the blast, but because of the pandemic as well.

Tonga has remained effectively COVID-free for the past two years, recording only one case last October, and there are fears imported infections from aid workers would could derail the relief and recovery efforts, overload the health system and lead to more deaths.

Tonga started its vaccination rollout last April and 60% of the population is fully vaccinated, but that means 40% of its roughly 107,000 population is vulnerable to potentially serious infections.

The country is operating strict border controls to keep COVID-19 out. As a workaround, aid agencies are using remote and contactless assistance. "All current support is being delivered in a contactless way," New Zealand's defense minister, Peeni Henare, said in a statemen t. "The delivery of supplies will be contactless and the aircraft is expected to be on the ground for up to 90 minutes before returning to New Zealand."

Unicef's coordinator for the Pacific Islands, Jonathan Veitch, told the BBC : "we have staff and partners in country and we can plan with them and support them without entering Tonga. "We helped vaccinate the entire country, so [contactless delivery] is feasible."

Officials are in discussions around long-term options for support, including quarantine measures for specialists who need to enter the country. The US Agency for International Development (USAID) confirmed it has "disaster experts in the region who are coordinating response efforts with the government of Tonga and humanitarian partners."

How to help Tonga in the wake of the tsunami

In the meantime, if you would like to help through responsible donations, here are some of charitable organizations assisting in Tonga's recovery effort:

Red Cross
UNICEF
CARE
Save The Children
Oxfam

A GoFundMe fundraiser has been launched by Pita Taufatofua, the flag bearer for Tonga in the 2016 Olympics, to raise $1 million for disaster relief. As of Thursday, the campaign had collected more than $557,000 of its $1 million goal.

Meanwhile, Saturday's tsunami triggered an oil spill off the coast of Peru, devastating marine life along Peru's Pacific Coast including guano birds, seagulls, terns, sea lions, and dolphins, according to the c onservation group Oceana. Ecological clean-ups are underway.

Tonga tsunami: How to help after the volcano eruption

Cuba officially reopened for tourism on November 15, 2021, meaning that qualifying American travelers can once again visit this nation of historic boulevards, vintage cars, pulsing rhythms and tropical sunshine.

However, restrictions introduced by the Trump administration between 2017 and 2019 are still in place, meaning that US citizens must jump through a number of extra hoops before planning a trip. Casual beach holidays are not currently an option, but it is still possible to visit Cuba if you're prepared to put up with some red tape along the way.

Getting to Cuba from the US

Flying to Havana is one of the easier parts of the Cuba conundrum. As of December 2021, there are approximately half-a-dozen flights a day between the US and Havana departing from the Florida cities of Miami, Tampa, and Fort Lauderdale. Operating airlines include American Airlines, Southwest Airlines, Swift Air and JetBlue. However, you'll need to fill out several pieces of paperwork as part of your booking.

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The 12 categories of travel licenses for US citizens

US law states that US citizens can only travel to Cuba on a ‘general license’ based on one of 12 different approved categories, which include family visits, educational and religious activities, public performances and exhibitions, and the vague-sounding 'support for the Cuban people.' Licenses are self-qualifying (there’s no long-winded paperwork), but you’ll be asked to state your category of choice in a signed travel affidavit when booking travel to Cuba. More details are available online from the US Treasury.

The vast majority of current visitors are Cuban Americans entering under the ‘family travel’ category. Independent travelers with no affiliations can qualify under the conveniently vague ‘support for the Cuban people’ category, which is the easiest option for people looking to explore the island. However, bear in mind that before you travel, you’ll need to draw up a detailed itinerary of your plans. Additionally, on your return, you’ll be required to keep all your travel receipts for five years.

The Cuba tourist card

To enter Cuba, all visitors need to present a completed Tourist Card - which serves a similar function to a tourist visa. These are usually available through your airline (ask when booking). Alternatively, you can purchase one through a Cuban travel agency. Costs range from US$50 to US$85, including processing fees.

Covid restrictions for travel to Cuba

After a sharp spike during the summer of 2021, Cuba has been very successful at containing the coronavirus pandemic, and the authorities have gone to great lengths to reopen the country in a safe and responsible manner. As of January 2022, Cuba had one of the highest vaccination rates in the world.

However, there are additional Covid-19 travel restrictions for travelers to Cuba. Currently, all visitors must be fully vaccinated, and you must also present a negative COVID-19 test taken within 72 hours of departure. Random Covid-19 tests may be administered at the airport but there’s no mandatory quarantine, unless you test positive. It’s obligatory to wear face masks in Cuba, even outdoors.

As of January 1, 2022, arriving travelers must also fill out an online D’Viajeros form containing information relating to public health and immigration.  You’re also required to take out medical insurance that includes cover for Covid-19; this may be included in the cost of your air ticket from the US. Health officials make spot checks at the airport.

Booking travel to Cuba through a travel agency

If it’s your first time traveling to Cuba, it is highly recommended that you enlist the services of a specialist US-Cuba travel agency. Both Cuban Travel Services and Marazul offer comprehensive on-the-ground information and can help organize flights and accommodation.

Alternatively, you can join an organized trip, which takes a lot of the hassle out of traveling to Cuba. Long-time US-Cuba specialists, Insight Cuba are offering a three-night ‘Weekend in Havana’ and a seven-night ‘Classic Cuba Tour’ from March 2022.

Where to stay in Cuba

American citizens are not currently allowed to stay in Cuba’s government-run hotels or use most state-owned enterprises. Instead, it’s best to opt for private accommodation such as apartments, B&Bs and homestays (known in Cuba as casas particulares). Airbnb has lots of listings of accommodations that are open to US citizens.

For restaurants, stick to private paladares (family-run restaurants, often in the owner's home) where the food quality is better. To get around, use private guides and taxis. In doing so, you’ll be enthusiastically ‘supporting the Cuban people.’

Money tips for Cuba in 2022

Credit cards linked to US banks don’t work in Cuba and the US dollar was taken out of circulation in June 2021, although it’s still widely exchanged on the black market. American travelers are best off arriving with plenty of cash in another currency – the euro is the most favored foreign currency in Cuba and is accepted by most private businesses, from casa particulares to restaurants and taxi drivers, meaning you won’t have to buy many Cuban pesos (which are worthless outside Cuba).

In November 2021, Cuba introduced a tarjeta prepago (prepaid card) designed primarily to aid US travelers with American credit cards. You can purchase and pre-load a tarjeta prepago at a bank in Cuba or at the airport, and use it to buy goods that can otherwise only be paid for with a credit card, such as medical services, cigars and bus tickets. The minimum amount you can load onto the card is the equivalent of US$200 and it must be paid for in cash. Euros, Canadian dollars and pounds sterling are all accepted.

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Amazing art, cool cars, history-changing music – Detroit rocks for many reasons, including its budget friendliness. While you’ll have to pay up for accommodation, the abundance of free things to do and the relatively low cost of food and transportation help defray expenses.

Here are our top tips for stretching your dollars in the D.

Keep an eye out for deals on airfare

Detroit Metro Airport is big, with lots of flights and competition. It’s a Delta Air Lines hub and a Spirit Airlines base, and loads of reasonably priced tickets pop up for flights here – in fact, the airport was recently named one of the USA's best for affordable domestic fares by Scott’s Cheap Flights.

Take the SMART bus from the airport

The airport is about 20 miles southwest of the city, roughly a 25-minute drive. Taxis cost $55 or so; Lyft and Uber can be a tad less.

But there’s a much more economical option if you’ve got the time. The FAST Michigan SMART bus (#261) swings by both airport terminals – North and McNamara – and then runs with limited stops along Michigan Ave to downtown. The trip costs $2 and takes an hour, with buses departing every 30 minutes or so. That leaves a lot of extra beer money in your pocket compared to taxis and ride shares.

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Use public transportation if your visit revolves around the city center

Let’s be honest: having a car is the quickest, easiest way to get around Detroit’s sprawl, and often it’s the only way to reach far-flung neighborhoods. But you can make do with public transportation if you’re sticking mostly to downtown, Midtown and other central areas for your lodging and sightseeing.

Compared to renting a car, public transit is a bargain. For $5 a day, the Dart Pass allows unlimited rides on Detroit’s QLine streetcar and all buses. The QLine glides through the heart of the city past many hotels, top museums and entertainment venues, including the Detroit Institute of Arts and Fisher Building. And the aforementioned SMART bus is useful to get and from the airport.

The MoGo bike share program, as well as Uber and Lyft, can fill in the blanks to reach some of the outlying sights.

Visit in spring or fall to save money

Late May through August is Detroit’s peak season, when lodging can be more expensive. Winter is actually the cheapest time to go, but the cold weather blows. Spring (especially April and early May) and fall (September through November) hit the sweet spot, when good deals and fair weather converge.

Consider staying at a hostel

Detroit has two quality ones: Hostel Detroit is in Corktown near buzzy cafes and nightlife, and Hamtramck Hostel is farther out, some six miles north of downtown, in an area where budget-friendly Polish, Bangladeshi and Yemeni eateries abound. Both hostels work best if you have a car; Hostel Detroit is a bit more convenient if you’re without wheels.

Look for lodging beyond the core

Move away from Downtown and Midtown, Detroit’s central districts with the most places to stay, and prices tend to be lower. Try neighborhoods like Corktown, just west of downtown and chockablock with cool-cat bagel shops, burger bars and distilleries, and West Village, east of downtown, where historic homes and folksy small restaurants pop up on leafy streets. Most accommodations in these areas are apartment rentals, so you can save additional money by self-catering some of your meals.

Graze through Eastern Market

Eastern Market lays out a six-block spread of lip-smacking wares every Saturday year-round. Vendors sell veggies, cheeses, cream pies, smoked fish, apple cider and just about anything else you could want. From June through September, a scaled-down market takes place on Tuesdays, and there's a craft market with food trucks on Sundays. Show up any day of the week and you’ll find bargains at the cafes and specialty shops that flank the grounds – just follow your nose to chow on fresh-roasted peanuts, chocolates, coffee and barbecue.

Browse for cheap eats in Mexicantown, Hamtramck and Dearborn

Certain areas are especially bountiful for top-notch cheap eats. Mexicantown shows how it’s done. Located southwest of downtown, next to Corktown, it brims with inexpensive Latin restaurants. Bagley Street is the main vein.

In north Detroit, Hamtramck has a smorgasbord of budget eats. Bosnian, Bangladeshi, Polish and other cuisines cook in pots here, reflective of the many immigrants who have settled in the community over the years.

In nearby suburban Dearborn, Middle Eastern food, especially from Lebanon and Yemen, is the low-cost specialty. Warren Avenue, Michigan Avenue and Schaefer Road (which connects the other two) are particularly plentiful.

Find the food trucks

Quite a few food trucks ply the city streets, offering mighty plates of soul food, Middle Eastern fare, tacos and more for reasonable prices. In warmer months, popular spots where trucks congregate include Eastern Market, Cadillac Square and Beacon Park, especially at lunchtime. Check Street Food Finder for locations.

Check for museum discounts

The Detroit Metro Convention & Visitors Bureau provides discounts to various museums and tours. Past deals have included 20% off admission to the Wright Museum of African American History, Ford Piquette Avenue Plant and more.

If you're visiting the top-drawer Henry Ford Museum, look into buying a combination ticket for its various attractions – if you pay full price for the Museum of American Innovation, for example, you then get half off the Rouge Factory Tour. There are similar savings for Greenfield Village.

Take advantage of free sights

Detroit is particularly well stocked with freebies in the art and architecture realm. Blow your mind gaping at street art in Eastern Market and the Grand River Creative Corridor, and at the Heidelberg Project and the Belt, all of which cost absolutely nothing. Add in explorations of art deco eye-poppers like the Fisher Building and Guardian Building, and again the price tag is zilch.

Daily costs in Detroit

Hostel room: $30–40 (dorm bed)
Basic room for two: $85–150
Self-catering apartment (including Airbnb): $80–160
Public transport ticket: $5 day pass
Coffee: $3
Coney (hot dog): $3–4
Dinner for two: $30–60
Pint of microbrew at the bar: $6

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Hi, I’m Dr. Jenny Yu, Healthline ’s Medical Expert and Lonely Planet Travel Health Expert. Welcome to my column, where each week I’ll share stories and insights, experiences and opportunities, and perspectives on how you can take the "well" traveled path in your journeys.

Travel takes us out of our day-to-day routine. While that’s often the allure of new experiences, it can also wreak havoc on the regularity of our self-care habits. Whether you’re a traveler living with a certain medical condition or you have preferences in your dietary intake, there are several ways to ensure healthy habits as you travel.

Hydration is often overlooked while we’re traveling ⁠— we may grab caffeinated or sugary drinks to stay energized on our journey. But by only consuming these types of drinks, we risk dehydration ⁠— and that can actually negatively affect our energy level throughout the day. Consuming alcohol in order to relax can also increase dehydration.

Luckily, thirst is a good gauge of our hydration status. However, we need to drink more water as we age. While the well-known advice of 8 glasses of water per day is a good starting point, factors such as altitude, climate and age change our daily needs. This is important to remember while traveling. There are many benefits of staying hydrated, whether with water and/or food. Particularly when we’re traveling, this will help us stay energized and recover from the impact of travel.

Healthline: How Much Water You Need to Drink

It’s also important to consume nutritious foods while traveling. Consuming whole foods ⁠— legumes, vegetables, fruits, grains, fresh meat and fish ⁠— is a simple way to do so. Processed foods, like chips or cereals, are often convenient, but seeking out whole foods can combat the energy lulls we get from activity-packed travel. Luckily, you can often consume whole foods and the local culture by exploring open markets and food stalls.

As I write this, I can taste the brininess of a freshly shucked clam from the famous Tsukiji fish market in Tokyo. I can smell the smoke-filled air of the street vendors in Singapore. My favorite part of sampling these foods is the connection it forges with the people who make them. Learning the customary foods and traditions of a destination helps us to appreciate the various ways whole foods play a role in communities. Experiencing the world through food gives me a sense of the connection between the land and its people.

I hope that these simple reminders ⁠— hydration and whole foods ⁠—  help you to stay well in your travels, in addition to feasting on the local food culture.

For more information on COVID-19 and travel, check out Lonely Planet's Health Hub.

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