Like many purpose-built capital cities around the world, Belmopan can seem a bit dull at first glance. Wide ordered streets, empty urban parklands and drab government buildings conspire to give it a desolate feel. The exception is the vibrant central market area, where cheap food stalls and incoming buses provide some welcome activity.

But this is the national capital, a major transport hub, a place to extend your visa and an easygoing university city with a decent range of restaurants. More importantly, it's a useful base for exploring nearby caves, national parks, the Hummingbird Hwy and most of the attractions in eastern Cayo.