Best things to do with kids in Costa Rica

Rafters paddling under an old railroad bridge with kids swinging from a rock, in the Lower Pacuare River.

Costa Rica is the dream destination for fans of adventure travel – rainforests teaming with wildlife that you can wave to from a zipline, white-water rafting, volcanoes nestled in national parks – it all awaits you in this little dynamo of a country.

It's fair to wonder if all this action and adventure is suitable for little legs that tire easily, but you can rest assured that Costa Rica is incredibly child friendly and will spark a love of the outdoors for kids of every age. 

Is Costa Rica good for kids?

The perfect place for family travel, Costa Rica is a safe, exhilarating tropical playground that will make a huge impression on younger travelers. The country’s myriad adventure possibilities cover the spectrum of age-appropriate intensity levels – and for no intensity at all, some kids might like the idea of getting their hair braided and beaded by a beachside stylist in Puerto Viejo de Talamanca. Whatever you do, the warm culture is extremely welcoming of little ones.

Mixed race boy zip lining
A world of adventure awaits your kids in Costa Rica © Mike Tauber/Getty Images/Tetra images RF

In addition to amazing the kids, this small, peaceful country has all the practicalities that rank highly with parents, such as great country-wide transportation infrastructure, a low crime rate and an excellent health-care system. However, if you plan to rent a car, bring your own infant car seat to avoid disappointment. Even if the rental agency has one available, they're often not in a good state of repair. Children's menus aren't common in restaurants and it may be wise to book accommodation with kitchen facilities if you have picky eaters.

Best things to do in Costa Rica with kids

With such a stellar array of experiences and close encounters in Costa Rica – wildlife, waves, ziplines and volcanoes – the biggest challenge might be choosing where to go. Fortunately, each region has its attractions, and kids of all ages will find epic adventure awaiting them. We've come up with a list of recommendations sure to wow both kids and parents alike. Discounts for kids under 12 are available at many attractions and on public transport – always ask if you're not sure.

Canopy tours

Costa Rica's rainforests are some of the most stunning in the world, but sometimes navigating it on foot just doesn't do the trick – get a bird’s-eye view instead. The country’s first zip-line, the Original Canopy Tour, is in Monteverde, but nowadays there are canopy tours all over the country. Not all zip-lines can accommodate small children (under 4ft or six years old), but many do (Selvatura, Arenal Paraíso Canopy Tour).  Kids can zip across the cables while attached to a guide, so they don’t have to worry about controlling their own speed.

Some people, no matter what age, are a little wary of zooming over the forest at high speeds and high altitudes while suspended from a wire – go figure. In that case, hanging bridges are a better option for exploring the canopy at one's own pace (Sky Adventures, Selvatura and Mistico have bridge options). Again, some facilities are better suited for very small children – you may want to inquire if there is a gap between the walkway and the guardrail on the bridges.

A family tubes down a river in La Fortuna, Costa Rica.
A family tubes down a river in La Fortuna, Costa Rica. © Lindsay Fendt/Alamy Stock Photo

River rafting

Have a little adrenaline junkie in the family? Kids as young as six or seven years old can ride river rapids, and even smaller children can get out on the river on a 'safari float’. These gentle river rides coast over Class I and II rapids and allow time for a swim and snack break – both Aventuras del Sarapiquí near La Virgen or Safaris Corobicí near Cañas offer kid-friendly rafting experiences. 

___ Waterfall has a great swimming hole for kids © Mara Vorhees / Lonely Planet
Llanos de Cortés Waterfall has a great swimming hole for kids © Mara Vorhees / Lonely Planet

Waterfalls

There’s something about bathing under a waterfall that’s good for body and soul. If you have kids in tow, the trick is to find a cascade that is safe to swim and does not require too strenuous of a hike to reach. The well-maintained waterfall trail that starts behind the Arenal Observatory Lodge is an easy 1.2 mile (2km) hike, though it’s not always safe to take a dip if water levels are high. Near BagacesLlanos de Cortés is another easily accessible and spectacularly beautiful waterfall with a picture-perfect swimming hole. More adventurous (or slightly older) kids might be up for the Montezuma Waterfalls or the Catarata Río Fortuna.

Wildlife watching

Wildlife watching can be tricky with kids, as you never know what you will (or won’t) see. We recommend taking a wildlife cruise because a boat ride is a little adventure in itself, even if the animals are feeling shy that day. Take a boat tour at Caño Negro Wildlife Reserve or cruise the canals in the Parque Nacional Tortuguero. And you will see something – birds, iguanas, monkeys, sloths or even a few caimans.

Staff-ES_2373.jpg
Sloth and baby, Manuel Antonio National Park © Emma Shaw/Lonely Planet

If your timing is right, you might witness a mother turtle hauling herself up on the beach to lay her eggs, an incredible experience for travelers of all ages. The arribada (mass arrival) of olive ridleys at Playa Ostional is especially impressive, though turtle tours are on offer up and down both coasts. These animals are endangered, so be sure to book tours with responsible service providers with licensed guides.

If you are looking for a fail-safe option to see wildlife, visit a rescue center. Many offer safe and ethical opportunities for kids to get a close look at nature, including the Jaguar Centro de Rescate south of Puerto Viejo de Talamanca, Proyecto Asis in Ciudad Quesada (San Carlos) and Alturas Animal Sanctuary in Dominical. They're also wonderful causes and a great way to show the benefits of conservation and protection to the next generation.

A child practices the basics of surfing on the beach
Kids learn the basics on the beach at a surf school in Santa Teresa. © GROGL/Shutterstock

Surfing

Most surf schools give lessons to children as young as 5 years old. Some places cater especially to families, including Safari Surf in Nosara, Matos Surf Shop in Tamarindo or Playa Grande, and One Love Surf School in Puerto Viejo de Talamanca. Alternatively, skip the lessons and rent a boogie board on the beach at Playa Sámara and your kids will be riding the waves on their bellies in no time.

Volcanoes and hot springs

Two children look into the crater of Poas volcano © Matteo Colombo / Getty Images
Two children look into the crater of Poas volcano © Matteo Colombo / Getty Images

Budding geologists will get a kick out of peering into the crater of a volcano at Parque Nacional Volcán Poas (which is wheelchair accessible, so it is also stroller accessible). You can see other volcanic activity – bubbling mud pots and such – at the Pailas Sector of Parque Nacional Rincón de la Vieja or at Las Hornillas near Volcán Miravalles.

Finally, here’s some geothermal activity that everyone can get excited about: hot springs. You’ll find soaking springs near Miravalles (Río Perdido, Termales El Guayacán) and Rincón de la Vieja (Canyon de la Vieja, Hot Springs Río Negro), but the most elaborate thermal pools are around La Fortuna, including fancy set-ups like The Springs or more understated environs like Eco Termales.

Accommodation

Even your lodging is an opportunity for adventure in Costa Rica. Beach resorts and jungle lodges abound, not to mention these unique ways to spend the night.

Stay on a farm

Agrotourism allows guests to experience authentic, rural Tico life: kids can help take care of farm animals, observe the sugar cane harvest and learn about sustainable farming practices. The eco-forward Finca Terra Viva and their neighbors at Capulín Cabinas & Farm are excellent choices near Santa Elena. The Río Celeste area also offers many options for farm living, including La Carolina Lodge.  Horseback riding is a specialty at Rancho Margot in El Castillo and Rancho Amalia near Zarcero. Other great, budget-friendly farmstays include Finca La Flor near Cartago, Punta Mona south of Manzanillo, and the truly special Albergue el Socorro near San Miguel.

A mother and child explore Rancho Margot © Michiel Van Balen / CC by 2.0
A mother and child explore Rancho Margot in El Castillo © Michiel Van Balen / CC by 2.0

Sleep in a tent

Some call it 'glamping’ while others just call it sustainable tourism, as these heavy-duty tents offer (almost) all the comforts of a permanent structure, without the same environmental impact.  Feel the breeze and hear the noises of the jungle from the comfort of your bed! Rafiki Safari Lodge near Quepos and Pozo Azul near La Virgen are surrounded by rainforest and river; while Corcovado Adventures Tent Camp near Drake Bay and La Leona Eco Lodge near Carate have prime beachfront locations on the edge of Parque Nacional Corcovado.

Climb into a tree house

The kids will be in their element in these awesome treetop hideaways. Birds, monkeys, and other tree-climbing creatures come calling at the Tree Houses Hotel near San Carlos and the Tree House Lodge near Puerto Viejo de Talamanca. There’s all sorts of family-friendly accommodations, including tree houses, at Posada Andrea Cristina in Puerto Viejo de Sarapiquí and Flutterby House in Uvita.

Best meals for kids in Costa Rica

There are only three words you need to know to keep your kid well fed in Costa Rica – rice and beans.

Gallo pinto

The national dish of Costa Rica is, you guessed it, rice and beans. It’s actually a breakfast item, served alongside eggs or cheese. And if your child wants to eat it every day, they won’t be alone.

Casado

This typical set lunch consists of meat or chicken, salad and, you guessed it, rice and beans. It’s simple, tasty and filling. If your child is really lucky, there might be a sweet, fried plantain on the side.

Batidos

Batidos, or jugos naturales, are fresh fruit smoothies, made with banana, mango, pineapple, papaya, watermelon, or just about any other fruit. One batido guarantees a day’s worth of Vitamin C – ask for it made con leche (with milk) and you’ve got your kid’s calcium intake covered too.

 

This article was originally published in April 2016 and updated in June 2021.

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