Southern Highlands

Tanzania’s Southern Highlands officially begin at Makambako Gap, about halfway between Iringa and Mbeya, and extend southwards into Malawi. Here the term encompasses the entire region along the mountainous chain running between Morogoro in the east and Lake Nyasa and the Zambian border in the west.

The highlands are a major transit route for travellers to Malawi or Zambia, and an important agricultural area. They are also wonderfully scenic and a delight to explore, with rolling hills, lively markets, jacaranda-lined streets, lovely lodges and plenty of wildlife. Hike in the Udzungwa Mountains, watch wildlife in Mikumi or Ruaha National Parks, get to know the matrilineal Luguru people in the Uluguru Mountains, or head well off the beaten track to the heart of the Southern Highlands in Tanzania’s southwesternmost corner. Here wild orchids carpet sections of Kitulo National Park and verdant mountains cascade down to the idyllic shores of Lake Nyasa.

Explore Southern Highlands

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Top attractions

These are our favorite local haunts, touristy spots, and hidden gems throughout Southern Highlands.