Sandy Beach Park

Top choice beach in Koko Head Regional Park

Here the ocean usually heaves and thrashes like a furious beast. This is one of Oʻahu’s most challenging beaches, with a punishing shorebreak, powerful backwash and strong rip currents. Expert bodysurfers and bodyboarders spend hours trying to mount the often-pounding waves. Just watching these daredevils being tossed around and occasionally nailing it is a huge attraction. The beach itself is lovely, just know the water is not for the inexperienced – dozens of people are injured every year.

There are some narrow areas for advanced swimmers watched over by lifeguards. The best sand is at the west end; the east end has lava rocks and very interesting tide pools. On weekdays you can usually find parking; there are drink vendors.