©Justin Foulkes/Lonely Planet

São Tomé & Príncipe

Floating in the Gulf of Guinea, this two-island nation, Africa's second-smallest, blends natural wonders with a gripping history. São Tomé & Príncipe (STP) is amazingly safe and welcoming to visitors, particularly ecotourists, for whom the advancing jungle is a delight. This is particularly true on tidy and unspoiled Príncipe, an island of just 7000 people. A canopy of green broken by spires of primordial rock, Príncipe is a magnificent Lost World, offering fantastic beaches, jungle exploration, snorkeling, fishing, birdwatching and a handful of interesting (if expensive) accommodations. While both islands have their natural rewards, Príncipe should not be missed.

Attractions

Must-see attractions for your itinerary

Praia Banana
São Tomé & Príncipe
Once the subject of a world-famous Bacardi advertisement (you'll remember it when you see it), this picture-perfect tropical beach is located on the…
Cão Grande
São Tomé
The Great Canine is the poster image of São Tomé, and an awesome sight. An enormous tooth of rock 663m high, it is a hardened column of magma, the remains…
Baía das Agulhas
São Tomé & Príncipe
The spectacular Bay of Spires is not just Príncipe's top attraction, but STP's as well. It's best seen from the water, where the postcard view of the…
Claudio Corallo Chocolate Factory
São Tomé
Claudio Corallo is both an extraordinary person and a local institution. For over 40 years this native Italian has pursued an overriding passion for…
Praia dos Tamarindos
São Tomé
One of the island's best beaches, a beautiful white crescent facing an emerald sea, with excellent swimming. An easy drive from the capital, it's empty…
Praia Bateria
São Tomé
So perfect it stops you in your tracks, this cute little beach is a scallop of sand wedged between long walls of rock. Swimming here is like being in your…
Praia Café
São Tomé
In the running for island's best beach, Praia Cafė is a short walk from the pier, and should not be missed. A beautiful arc of sand, it also offers…
Praia Boi
São Tomé & Príncipe
A postcard tropical beach, with turquoise water, swaying palms and no people. You will need to bring your own food, but it is perfect for a picnic…