Rio de Janeiro

Park

The Tijuca is all that's left of the Atlantic rainforest that once surrounded Rio de Janeiro. This 39-sq-km tropical-jungle preserve is an exuberant green, with beautiful trees, creeks and waterfalls, mountainous terrain and high peaks. It has an excellent, well-marked trail system. Candomblistas (practitioners of the Afro-Brazilian religion of Candomblé) leave offerings by the roadside; families have picnics; and serious hikers climb the 1012m to the summit of Pico da Tijuca.

Mountain

Seen from the peak of Pão de Açúcar, Rio is undoubtedly a Cidade Maravilhosa (Marvelous City). There are many good times to make the ascent, but sunset on a clear day is the most rewarding. Two cable cars connect to the summit, 395m above Rio. At the top, the city unfolds beneath you, with Corcovado mountain and Cristo Redentor (Christ the Redeemer) off to the west, and Copacabana Beach to the south.

Beach

A magnificent confluence of land and sea, the long, scalloped beach of Copacabana extends for some 4km, with a flurry of activity along its length: over-amped soccer players singing their team's anthem; cariocas (Rio residents) and tourists lining up for caipirinhas at kiosks; favela kids showing off their soccer skills; and beach vendors shouting out their wares among the tanned beach bodies.

Beach

One long stretch of sun-drenched sand, Ipanema Beach is demarcated by postos (posts), which mark off subcultures as diverse as the city itself. Posto 9, right off Rua Vinícius de Moraes, is where Rio’s most lithe and tanned bodies migrate. The area is also known as Cemetério dos Elefantes because of the handful of old leftists, hippies and artists who sometimes hang out there. In front of Rua Farme de Amoedo is Praia Farme, the stomping ground for gay society.

Monument

Standing atop Corcovado (which means ‘hunchback’), Cristo Redentor gazes out over Rio, a placid expression on his well-crafted face. The mountain rises straight up from the city to 710m, and at night the brightly lit 38m-high open-armed statue – all 1145 tons of him – is visible from nearly every part of the city.

Stadium

Rio’s Maracanã stadium is hallowed ground among football lovers. The massive arena has been the site of legendary victories and crushing defeats. Maracanã played a starring role in the 2014 World Cup when it hosted major games, including the final between Germany and Argentina. The stadium also staged the opening and closing ceremonies of the 2016 Summer Olympics. No matter who takes the field, the 78,800-seat arena comes to life in spectacular fashion on game days.

Gardens

This exotic 137-hectare garden, with more than 8000 plant species, was designed by order of the Prince Regent Dom João (later to become Dom João VI) in 1808. The garden is quiet and serene on weekdays and blossoms with families on weekends. Highlights of a visit here include the row of palms (planted when the garden first opened), the Amazonas section, the lake containing the huge Vitória Régia water lilies, and the enclosed orquidário, home to 600 species of orchids.

Cultural Center

This beautiful cultural center hosts impressive exhibitions, often showcasing the works of some of Brazil's best photographers and artists. The gardens, complete with artificial lake and flowing river, were designed by Brazilian landscape architect Roberto Burle Marx. There's also a craft shop, and an excellent cafe that serves breakfast all day as well as lunch and afternoon tea.

Museum

Looming large over Praça Mauá, the MAR is an icon for the rebirth of Rio's once derelict port. The huge museum hosts wide-ranging exhibitions that focus on Rio in all its complexity – its people, landscapes, beauty, challenges and conflicts. Start off by taking the elevator to the top (6th) floor, and absorbing the view over the bay. There's also an excellent restaurant here. Then work your way down through the galleries, taking in a mix of international and only-in-Rio exhibitions.