Must see attractions in Isla Bastimentos

Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…

This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…

Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here…

One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The cave lies within…

The most beautiful beach on Isla Bastimentos is awash in powdery yellow sand and backed by thick vine-strewn jungle. It's connected to Old Bank via a…

Polo Beach wraps around a sheltered cove and is protected by a reef. It has good snorkeling. Can be reached by short hike from Red Frog Beach.