La Gruta

Bocas del Toro Town

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If sun, sand and surf isn't your thing then consider a trip to this cave in Colonia Santeña, a small village of cattle farmers 7km northwest of Bocas town. Here you'll wade through waist-high water while trying not to disturb thousands of sleeping bats overhead. It's all over in about five minutes. The cave entrance, marked by a small shrine to the Virgin Mary, is along a short trail on the right along the road to Boca del Drago.

A round-trip taxi should cost about US$20 or you can take the Boca del Drago bus (US$2.50).

Lonely Planet's must-see attractions

  • The sloth on the tree; Shutterstock ID 624132143; Your name (First / Last): Alicia Johnson; GL account no.: 65050; Netsuite department name: Online Editorial ; Full Product or Project name including edition: Panama

    Parque Nacional Marino Isla Bastimentos

    10.66 MILES

    Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…

  • A howler monkey (Alouatta seniculus) is seen in Barro Colorodo island, in the artificial Gatun Lake of the Panama Canal on November 23, 2015. The island was declared a nature reserve on April 17, 1923 by the U.S. government. It was initially administered by the Panama Canal Company, and since 1946 it has been administered by the Smithsonian Tropical Research Institute, forming the Barro Colorado Nature Monument together with five adjacent peninsulas. AFP PHOTO / Rodrigo ARANGUA / AFP / RODRIGO ARANGUA (Photo credit should read RODRIGO ARANGUA/AFP/Getty Images)

    Finca Los Monos Botanical Garden

    2.97 MILES

    One of the joys of visiting Bocas is touring the 'Monkey Farm' botanical garden a couple of kilometers northwest of the center. Painstakingly carved out…

  • Playa Larga

    Playa Larga

    11.65 MILES

    This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…

  • Red Frog Beach

    Red Frog Beach

    7.27 MILES

    Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here…

  • Panama, Bocas del Toro, Isla Colon, Playa Bluff.

    Playa Bluff

    1.55 MILES

    This lovely beach is pounded by intense waves. Though you wouldn’t want to get into the water here without a board, the soft, yellow sand and palm-fringed…

  • Orange sea stars at Starfish Beach on Isla Colon, Bocas del Toro, Panama

    Boca del Drago

    3.98 MILES

    Boca del Drago, in the northwest of Isla Colón, is one of the best beaches on the island, though the surf can be rough at times. Just offshore from the…

  • Nivida Bat Cave

    Nivida Bat Cave

    9.9 MILES

    One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The cave lies within…

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Nearby Bocas del Toro Town attractions

1. Playa Bluff

1.55 MILES

This lovely beach is pounded by intense waves. Though you wouldn’t want to get into the water here without a board, the soft, yellow sand and palm-fringed…

2. Castillo Inspíración

2.41 MILES

French-Canadian Robert Bezeau crafted this four-story castle from 40,000 plastic bottles. The epitome of recycling, it's one of a kind and worth a good…

3. Playa Punch

2.57 MILES

Further up the coast from Playa El Istmito and Sand Dollar Beach is Playa Punch (or Paunch), which is dangerous for swimming but good for surfing. It's…

4. Finca Los Monos Botanical Garden

2.97 MILES

One of the joys of visiting Bocas is touring the 'Monkey Farm' botanical garden a couple of kilometers northwest of the center. Painstakingly carved out…

5. Playa El Istmito

3.75 MILES

Playa El Istmito, also called Playa La Cabaña, is the closest beach to Bocas town (2.5km away), but as it's on Bahía Sand Fly the chitras (sand flies)…

6. Boca del Drago

3.98 MILES

Boca del Drago, in the northwest of Isla Colón, is one of the best beaches on the island, though the surf can be rough at times. Just offshore from the…

7. Wizard Beach

5.7 MILES

The most beautiful beach on Isla Bastimentos is awash in powdery yellow sand and backed by thick vine-strewn jungle. It's connected to Old Bank via a…

8. Red Frog Beach

7.27 MILES

Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here…