Dushanbe

Extensive Rudaki Park, with its beautiful canopy of mature trees, offers a series of pathways through flower gardens and alongside lakes and fountains. Home to the giant flagpole and a much-photographed statue of Rudaki, and with glorious views of the city's iconic new buildings and monuments, it makes for a great location for a picnic in summer or snowy vistas in winter.

Sharing the same complex as the National Museum of Antiquities, this small museum houses an exquisite collection of traditional Tajikistan clothing (including a great set of woollen socks and gloves that seem disproportionately large for the average wearer) and some fine enamel jewellery in the form of amulets and earrings. The real gems of the collection, though, are the samples of vertically striped silk cloth known as 'atlas' – a fabric still worn by Tajikistani women on special occasions.

Built in 1942, this fine Opera House was completely refitted in 2009 and the gardens re-landscaped in 2013. It attracts quality international and local productions. There's no English website but it's easy enough to book in person at the front desk. A smart dress code is observed.

With the best views over the city, this hilltop park makes a tranquil spot in which to enjoy a shaded stroll. The park encompasses a well-kept WWII monument and there's a teahouse selling brews of all sorts (including beer). Sitting in one of the leafy bowers watching the sun set is a classic capital pastime. The cable car is still awaiting an overhaul, making a taxi ride (20TJS from the centre of town) the most convenient way of getting there.

This grand Soviet-era, Persian-style, open-sided chaikhana (teahouse) is the Dushanbe classic – a great place to sip tea, slurp a bowl of noodles or enjoy a Simsim beer while joining locals in watching the world go by. Kitchens work all day, even in Ramadan. The wedding hall, with its magnificent, painted wooden ceiling, is worth a peep on the way in.

The extensive Botanical Gardens, with its Persepolis-inspired gateway, is home to a fine collection of mature deciduous trees (labelled in Latin) and offers a shady retreat in the heat of the summer. A favourite with courting couples and strolling families, it also features a series of fitness stations, many designed for children. The park comes alive on Saturday afternoons when one of the many elaborate wooden pavilions becomes a showcase for local musical talent.

This 70-year old Australian-owned mansion with Moroccan-style swimming pool offers six characterful rooms with tasteful decor and antique furnishings. The large, beautiful garden, with its lily pond and lion fountain, willows and poplars, hollyhocks and rose arbours, makes this a top choice for those seeking some peace and tranquillity in the heart of the city. Airport transfer is included.

AquaClub offers houseboats and watersports on Nurek Reservoir and also organises the necessary permit. Prices depend on the choice of package but usually include meals, permits, boat transfer from the shore and use of some sports facilities. Jetskis and waterskiing cost extra. The restaurant, pool and bar is on the shore. Return transport is offered to/from Dushanbe for 140TJS.