Parque Nacional Marino Isla Bastimentos
Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…
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Isla Bastimentos
Although it’s just a 10-minute boat ride from the town of Bocas del Toro, Isla Bastimentos is like a different world. Some travelers say this is their favorite island in their favorite part of Panama. The northwest coast of the island is home to palm-fringed beaches that serve as nesting grounds for sea turtles, while most of the northern and southern coasts consist of mangrove islands and coral reefs that lie within the boundaries of the Parque Nacional Marino Isla Bastimentos.
The main settlement on Bastimentos is Old Bank. It has a prominent West Indian population whose origins are in the banana industry. The island is also home to the Ngöbe-Buglé village of Quebrada Sal (Salt Creek).
Explore Isla Bastimentos
- Parque Nacional Marino Isla Bastimentos
Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…
- PPlaya Larga
This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…
- RRed Frog Beach
Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here…
- NNivida Bat Cave
One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The cave lies within…
- WWizard Beach
The most beautiful beach on Isla Bastimentos is awash in powdery yellow sand and backed by thick vine-strewn jungle. It's connected to Old Bank via a…
- PPlaya Polo
Polo Beach wraps around a sheltered cove and is protected by a reef. It has good snorkeling. Can be reached by short hike from Red Frog Beach.
Top attractions
These are our favorite local haunts, touristy spots, and hidden gems throughout Isla Bastimentos.
See
Parque Nacional Marino Isla Bastimentos
Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed…
See
Playa Larga
This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest…
See
Red Frog Beach
Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here…
See
Nivida Bat Cave
One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The cave lies within…
See
Wizard Beach
The most beautiful beach on Isla Bastimentos is awash in powdery yellow sand and backed by thick vine-strewn jungle. It's connected to Old Bank via a…
See
Playa Polo
Polo Beach wraps around a sheltered cove and is protected by a reef. It has good snorkeling. Can be reached by short hike from Red Frog Beach.
Guidebooks
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