Aitutaki
With a circular bar built around a coconut tree, and plenty of absolute beachfront tables and chairs, the Coconut Shack at Paradise Cove fulfills every…
Must-see restaurants in Rarotonga, Samoa & Tonga
Rarotonga
Homemade jams and tropical chutneys are divine at this shop opposite Tikioki beach, but it’s good for cakes and fruit juices too. Kayaks are available for…
Rarotonga
Colourful outdoor tables, winning smiles from the kitchen team, and rocking Pacific ukulele beats combine at this humble spot on Muri's main drag. The…
Vava'u Group
Nab a seat in the shady interior or slouch into a deckchair on the terrace at this troppo-bohemian haunt. The menu wafts from burgers to wraps, pies and…
Rarotonga
Tuck into Raro’s best fish and chips at this funky reconfigured fishing boat. The lagoon’s waters are just metres away, and cheap-as-chips drinks are…
Rarotonga
Asian-inspired tapas – try the steamed pork dumplings – combine with fish, chicken and steak lunch dishes at this welcoming elevated spot on Raro's…
Rarotonga
Welcome to the South Pacific restaurant of your dreams with a rustic beachfront pavilion and absolute waterfront tables and chairs. Book in for around 30…
American Samoa
Little has changed at this tiny seaside nook in the almost-20 years it's been running: that's a good thing. Fresh Japanese and Korean dishes (its beef…
Avarua
Located in a quiet courtyard, Rob's offers expertly barbecued chickens, either served with a plate full of salad and taro chips, or doused with spicy peri…
Rarotonga
Welcome to the biggest game in Muri for four nights a week. There's occasional live music to partner seafood curries, garlic prawns, and tuna with papaya…
Apia
Sit in the tropical back courtyard and tuck into exceptional pizzas featuring such exotic (for Samoa) toppings as olives, blue cheese, parmesan, pepperoni…
Rarotonga
Candles and dim lighting make this circular restaurant in ‘Arorangi a great place for an evening meal. The international cuisine is well prepared and the…
Rarotonga
Combining Tex-Mex (burritos, quesadillas and enchiladas) with Italian (pizza and pasta) La Casita is a bustling and colourful spot that's a reliable…
Avarua
The best place to buy fresh fish if you're looking to barbecue up a storm or prepare your own sashimi. Fish could include wahoo, mahi mahi, tuna,…
Avarua
Kiwi expat Neil Dearlove blends and roasts gourmet coffee at his home in Matavera. Many locals stop in for their fix on the way into work or pick up a few…
Apia
What this hip and happening spot lacks by way of an extensive menu (the pickin's are tasty, but slim), it more than makes up for with good vibes and top…
Tongatapu
Slick Café Escape could be anywhere, but provides a refined air-conditioned retreat from the street and infuses the tropics into its mixed menu. Order the…
Apia
Apia's only vegan restaurant has a small menu, but it's a tasty one that's sure to make visiting herbivores happy. Inventive salads and risottos are…
Avarua
Tucked away inland behind Avarua township, this good-value cafe and bar is a big favourite with locals. Sashimi, ika mata and huge burgers and salads for…
Rarotonga
Right in the heart of the Muri, Deli-licious serves up cooked breakfasts, and salads and sandwiches for lunch. Excellent coffee is served along with…
Avarua
Specialising in fresh fish, this Monday-to-Saturday market stall has great ika mata, brilliant tuna carpaccio, and a stonking seafood platter (NZ$18)…
Aitutaki
The Pacific Resort's more casual daytime restaurant is a stunner. The lagoon is just a cocktail shake away, towering palms shade the swimming pool, and…
Apia
Along with excellent, strong coffees, the Bean serves big breakfasts like eggs Benedict (ST25) as well as lighter choices; at lunch choose from sandwiches…
Aitutaki
The island’s standout resort restaurant is in Pacific Resort. It offers superb Pacific fusion cuisine in a brilliant split-level patio setting. Look…
Rarotonga
Wood-fired pizza is served from a colourful shipping container. Order the Hawaiian one with ham and pineapple, and celebrate all things Polynesian and…
Tongatapu
Explore Nuku'alofa's back streets and you'll find plenty of places to eat: Korean, Singaporean, Indian, and Marco's – an unassuming little pizza and pasta…
Apia
A delightful Italian-Samoan family serves superb home cooking and ready conviviality at this attractive and rightfully popular terrace restaurant across…
Apia
The restaurant of choice for locals with a special occasion to celebrate, high-altitude Apaula Heights’s signature dishes include tuna steaks, garlic…
The Cook Islands
Drop in for burgers, toasted sandwiches and fish and chips at this friendly spot in Areora village. You can even have a cold beer while you wait. There's…
Savai'i
At the Savaiian Hotel, this decent, dependable restaurant offers water views and some truly filling meals. A varied menu lists everything from (very good)…
American Samoa
Mom’s rich, diner-style cooking won’t help keep your waistline under control, but to hell with it. Try your luck at getting through a plate of panikeke …
Apia
The chef here (from the Punjab region of India) orders ingredients from his homeland and you can taste it. The thali set meals (many vegetarian; prices…
American Samoa
Hungry locals congregate here for huge portions of seafood, steak and Samoan classics, as well as for the popular bar and regular screening of live sports…
Rarotonga
The south coast’s only proper grocery store is more expensive than Avarua’s supermarkets. It’s the only large supermarket that trades on Sunday though,…
Savai'i
Overlooking a lovely lagoon with views to Upolu, this casual place serves super-fresh seafood, traditional Samoan dishes, curries and hearty grilled meats…
Rarotonga
Set in the verdant surroundings of the Maire Nui Gardens, this cafe offers delicious cakes and desserts – try the lemon meringue pie (NZ$16) – and healthy…
American Samoa
If you're craving big slices of American-style pizza, this is the place to indulge. They've got all the favourites here, as well as those with interesting…
Tongatapu
You’ll need a car or taxi to get to the 'Red Moon', but it makes for a reasonably classy experience. The vibe is intimate with authentic Italian cuisine,…
Tongatapu
Earning a glowing reputation, this place on Vuna Rd west of the palace offers cheery service and consistently good food: everything from pork ribs to…
Avarua
Some of the healthiest food on the island is at this simple market food caravan that's open throughout the week. Smoothies and tropical juices go well…
