With a spate of deserted islands, chill Caribbean vibes on one side and monster Pacific swells on the other, Panama sits poised to deliver the best of all beach worlds. And a whole other world begins at the water's edge. Seize it by scuba diving with whale sharks in the Pacific, snorkeling the rainbow reefs of Bocas del Toro or setting sail in the indigenous territory of Kuna Yala, where virgin isles wear nary a footprint. Meanwhile surfers will be psyched to have world-class breaks all to themselves. Hello, paradise.
The dazzling blue coastline and shimmering skyscrapers say Miami, though many joke that you hear more English spoken in Panama. Panama City is nothing if not culturally diverse and driven, rough-edged yet sophisticated. Always a work in progress, construction is underway to add a subway and complete the massive canal expansion. But it's the particulars that make it special. Pedal the coastal green space, explore the historic Casco or attend an avant-garde performance and you will realize this tropical capital isn't just about salsa, that's just the backbeat.
The Great Outdoors
In Panama, nature is all about discovery. Explore the ruins of Spanish forts on the Caribbean coast or boat deep into indigenous territories in a dugout canoe. Wildlife is incidental: a resplendent quetzal on the highland trail, the unruly troupe of screeching howler monkeys outside your cabin or the breaching whale that turns your ferry ride into an adrenaline-filled event. Adventure tourism means zipping through rainforest canopies, swimming alongside sea turtles or trekking to sublime cloud forest vistas. One small tropical country with two long coasts makes for a pretty big playground.
Lost World Adventure
You don't have to make it all the way to the Darién to get off the beaten path – though if you do, you've hit one of the most biodiverse spots on the planet. Go where the wild things are. Soak in the spray of towering waterfalls near highland Santa Fé. Visit one of Panama's seven indigenous groups through community tourism. Live out your castaway fantasies in the Kuna Yala or idle on a wilderness beach in Península de Azuero. Howl back at the creatures sharing the canopy. Panama is as wild as you want it to be.
Why I Love Panama
By Carolyn McCarthy, Author
In a world where the wilderness and native cultures are disappearing, Panama – against all odds – continues with its essence intact. Trekking through exuberant rainforests, seeing indigenous culture and sailing between pristine tropical islands opened up my sense of wonder. The wildlife viewing is astounding – from expected places, like the waters of Isla de Coiba, but also in patches of preserved forest just outside the capital. For me Panama is a confluence – an explosion of nature, cultures and beliefs in that messy, musical arrangement that's everyday life in Latin America. All that energy feeds you, and you see the world in new ways.
Best places to stay in Panama
Panama travel guide
From a cosmopolitan capital alongside the expanding Panama Canal to sugar-sand beaches, mist-capped highlands and rainforests teeming with creatures, Panama is both full-on adventure and blissful escape.
Discover Panama's swashbuckling history
Panama isn’t just about tropical headgear and the world’s greatest shortcut – its jungles and crumbling colonial ports conceal a history of gold and plunder on the Spanish Main. Explore the swashbuckling history of Panama and its rich wildlife with Lonely Planet Traveller magazine...
Panama's best bird-watching and wildlife
Panama's best outdoor adventures
Panama - Plan your trip (Chapter)
Your journey to Panama starts here. You’ll find the tools to plan your adventure: where to go and when, how much to budget, plus in-depth info on Panama’s outstanding outdoor adventures.
Island-hopping down Central America’s Caribbean coast
You don't always need suitcases full of cash to enjoy the Caribbean Sea – cradled in its western corner lie a number of idyllic island groups that are surprisingly easy on the pocket. San Blas Islands, Panama San Blas, Kuna Yala, Panama by Ben Kucinski. Creative Commons Attribution Licence...
Panama’s best beaches and islands
Central America on a shoestring - Panama (Chapter)
Consider Panama a place of discovery, where you can explore ruined forts on the Caribbean coast or boat deep into indigenous territories. The canal expansion spells growth, but for now you can still pick an empty islet and play Survivor for a day.
Sarapiqui Canopy and Rainforest Day Tour
Admire scenic views as you travel to Puerto Viejo de Sarapiqui for a full-day riverboat trip and canopy adventure! Swing through the treetops of the Central American rainforest and enjoy a unique perspective of Costa Rica on a day trip from San Jose. After pickup from your San Jose hotel in the morning, begin your 1.
Panama City Private Arrival Transfer
To make the most of your vacation, be sure to pre-book your airport transfers and save both time and money! Get from Panama City's Tocumen International Airport to your hotel comfortably and with the minimum of fuss and stress.
Five amazing places to experience another culture
Learning about the culture and customs of other people is one of the great experiences of travel. Explore the planet's diversity with one of these locally owned and authentic tribal encounters. H'mong women by Maria Hsu...
Panama - Panama Province (Chapter)
Panamá Province has a rich history of pirates, plunder and pearls. Tranquil rainforests and sizzling beach scenes are yours to explore and the comforts of the capital are never more than an hour away.