If you've opted to follow Hwy 1 from Vancouver east to the Rockies and Banff, Kamloops makes a useful break in the journey. Motels abound and there's a walkable heritage center. Historically, the Shuswap First Nation found the many rivers and lakes useful for transportation and salmon fishing. Traders set up camp for fur hunting in 1811.
The focus of the downtown area is tree-lined Victoria St, which is a lively place on sunny days; very busy train tracks separate the wide Thompson River from downtown. Franchises and malls line the highlands along Hwy 1.