I will pick group up from hotel then we will drive up to Iron Mountain (35 minute drive). To begin the hike we will warm up with breathwork exercises and light stretching. Iron Mountain Summit is an intermediate hike, we will trek to the summit of Iron Mountain while stopping in scenic areas along the way to engage in energizing and restorative yoga sequences specific for hikers.
Enjoy a complimentary hotel pickup in San Diego. We will then drive about 35 minutes to Iron Mountain in Poway, CA. There will be facilities there to use the restroom before we begin the hike. We will gather at the bottom of the mountain for an introduction, guided breathwork practice and light stretching to warm up the muscles for a beautiful hike. Once everyone feels ready to go we will hit the dirt trail up to the summit of Iron Mountain. This hike is 5.2 miles round trip. We will stop in scenic areas along the trail to connect with nature and be guided in a yoga and meditation practice specific for hikers. At the top of the mountain you will be provided some trail snacks and homemade kombucha! Here you can take pictures, enjoy the beautiful scenery and celebrate your victory for reaching Iron Mountain Summit. We will then mindfully hike down the mountain and engage in a hiking mindfulness practice. There is an option here to add on another 1 mile to the hike and hike to another summit called Romona's Overlook. Once we have hiked all the way down the mountain we will engage in breathwork and a resting meditation (savasana). You will leave with a deep connection to iron mountain and a beautiful appreciation for San Diego and our beautiful Earth. I will then drive you back to your hotel if you would like to stop for lunch in Poway before heading back, I can give you plenty of restaurant options and will stop on the way home. Farewells and see you later's back at your destination for drop off. Leave the experience feeling whole hearted, happy and with an experience to remember on your time here in San Diego.