Extensive List of Vegan Options in Laos
Hi guys, I am looking into Laos food as a vegan. I've learned you should say: “kin jae” but should I also prepare a laminated text card to carry around with me, with the Lao script listing all the food additives I'm looking to avoid? For example:
-Looking to avoid the fish sauce, (naam pa)
*and what is the difference between naam pa and padek?
-Looking to avoid shrimp paste (khoung?).
-Looking to avoid MSG as well (Paeng Nua?).
-Looking to avoid the greasy standard Vegetable oil (Naam-man pheut)? Possible?
-Looking to avoid Oyster sauce as well (but don't know how to say that in Lao)?
How do I ask them to prepare the fried rice, stir fry noodles, or noodle soup without all of the above additives? Or is it just not possible? Perhaps a soy sauce base (Naam sayuu?) and that should help eliminate the need to add the other sauces?
I don't like going to vegan restaurants because they are overpriced, smaller portions, a little trendy, and full of non-locals. That is why I'm asking for help to modify the mainstream options to make them as vegan as possible.
I am not too serious about my veganism when on holiday. But, I just don't like the taste of animal products in general.
*I am OK to with Spicy (Pet). Even extra spicy is OK.
I'm listing a few dishes I'd like to try, please let me know if they will be safe to eat. And I also have some additional questions listed below. Thanks!
Jaew mak khua -roasted eggplant dip.
Jeow Mak Lin. roasted sweet tomatoes with garlic, onions and herbs.
*Avoid Jaew bong, Jeow som.
Khua pak bong - stir fried water spinach.
Yaw jeun - fried spring roll (watch the egg (khai) and oil used). How do I know?
Tam mak guh - spicy plantain salad.
Tum mak khua - spicy eggplant salad.
Tam mak taeng - spicy cucumber salad (watch the shrimp paste).
Tam mak thua - spicy green long/yard beans salad.
Khao poon (fermented rice noodles). This coconut curry served over fermented rice noodles is flavoured with galangal, lemongrass and chills. How do you say Coconut in Lao? I am ok with coconut milk.
What is Kaeng galee - Lao soup curry?
Kaeng Naw Mai - a green stew made with bamboo shoots.
"Or" - green vegetable stew. Or lam - Luang Prabang style green vegetable stew.
Sai & Seen & Som are meat based foods (avoid).
CHICKEN kai BEEF Ngua PORK Muu FISH Pa (avoid).
Ping means grilled (probably avoid).
What is Khao khua (?)
And how do you say veggies? puk, phaak or phat?
Laotian-styled fried rice. Khao jao or khao neung?
Khao lam - a sweet sticky rice dish made with red beans, coconut, coconut milk, and sugar prepared in bamboo. I like deserts.
Khao niao mak muang - sticky rice with coconut and mango.
Khanom kok - coconut dumpling made on a griddle.
Nam van - tapioca and various fruits including durian, jack fruit, and water chestnuts.
Sangkaya - custard made with Kabocha, a type of Asian squash.
Nam oi - sugarcane juice.
Nam pun - Smoothie (watch the additives). 100% pure, possible?
Nam mak pow - coconut juice; with or without coconut meat.
*Looking to avoid condescend milk, but like the 100% Lao coffee (kaafe thung?)
Saa - Laotian tea (especially mulberry or the healthier green tea varieties)
Namkhong Special - is a sticky black rice beer. Where to find?
Nom som is or frozen sour milk dessert (bitter frozen yogurt?) rubber banded in a small plastic bag.
Thot Mak Ew is deep-fried pumpkin. It is cut into cubes before being stir-fried with chilies, garlic, onions (watch the shrimp paste). What is the word for shrimp paste?
What is the word for meat stock? meat broth? How do you say Fish flakes?
How do I ask to replace Condensed milk with coconut milk?
Or Vegetable oil for coconut, sesame (or another oil)? If possible?
Yaw Dip are fresh spring rolls – rice paper outsides filled with vegetables, salad and sometimes noodles (avoid the noodles because they could have egg in them.)
Clear see-through rice noodles are usually vegan, right?
Gaeng Nor Mai? What is it?
Soop Pak. Sour, herb and vegetables filled mix with sesame seeds. A local version with cashew tree leaves. The vegetables are typically blanched, mixed with herbs, and the most necessary ingredient is a huge amount of sesame seeds to wrap it all together and give it its unique nutty taste.
Steamed sticky rice cakes.
And is there any noodle soup that is 100% vegan?
Pha Khao Lao? What is it? (recommended)?
How do I say pumpkin or squash?