These exceptionally well-run bicycle tours exploring the byways and backroads of the island come packed with information on the history, environment and culture of Rarotonga. Three different tours range from the easygoing Discover option – around 8km to 12km on easy roads – to the Excite tour which traverses streams and switchbacks in a 20km adventure for more experienced and fitter riders.

All three tours end with a well-earned lagoonside lunch and the opportunity for a swim.