Basing yourself in Soufrière, spend a day exploring the town and the surrounding beaches. Allow two to three days for some adventure options, including diving, cycling, hiking or zip lining. Travel north, stopping for lunch in the lively city of Castries, before spending a couple of days exploring the area around Gros Islet and Rodney Bay and Pigeon Island.
After the one-week tour, cross the spine of the island to sample the delights of the Atlantic-battered east coast. Finally head down for a day of kayaking, kitesurfing or just relaxing at Sandy Beach on the south coast.