SUPYOGA IS A SPECIALTY FOR EVERYONE session is perfect is you want to performing Yoga on the board, it starts with an energizing warm up and then easy Asanas to improve your body-mind and willpower. A unique experience in Lanzarote, led by our certified teacher, you will experience new sensations and a better body consciousness. Barbara will guide you and will be attentive to any need, everything is carried out in absolute safety, you can try to get out of your comfort zone and find out how easy it is to appreciate new experiences
This is a new specialty that consist on doing yoga on a Stand Up Paddle Board. The positive energy that comes from ocean and nature around us, regenerates and revitalizes the whole organism and the mind, without realizing through breathing we absorb the energetic charge of the elements of nature and all our psychophysical system benefits from it. you will discover how the practice is different on the board, how the body and the mind react differently and we are inclined to be more aware of the present moment.Enjoy outdoors getting together positions with the ocean’s energy, through the experience of Yoga Sup, that gets together balance with a complete contact with nature. Thanks to the great balance of the SUP boards, we will have the chance of living a unique experience with that innovative activity. The Benefits for Health are multiples: Rowing and keeping the balance on the board are used, without excessive efforts, the muscles of the back, shoulders, neck, trapezius, then pectoral abdominals, arms and of course legs and calves. It is at the same time a training for CORE, and the final of the Yoga session help us to stretching and realising the tensions the labors of work done on the board. Last but not least, the feeling of satisfaction and gratification that follows every important training, this on a psychological level provides self-confidence and adaptability.