SUP YOGA session is perfect is you want to take a stroll on the ocean, enjoying the Sup lesson and at the same time performing Yoga on the board. The positive energy that comes from sport in contact with nature regenerates and revitalizes the whole organism and the mind, without realizing through breathing we absorb the energetic charge of the elements of nature and all our psychophysical system benefits from it.
This is a new sport discipline that consist on doing yoga on a Stand Up Paddle Board. Enjoy outdoors getting together positions with the ocean’s energy, through the experience of Yoga Sup, a sporting discipline that gets together balance with a complete contact with nature. Thanks to the great balance of the SUP boards, we will have the chance of living a unique experience with that innovative activity. The Benefits for Health are multiples: Rowing and keeping the balance on the board are used, without excessive efforts, the muscles of the back, shoulders, neck, trapezius, then pectoral abdominals, arms and of course legs and calves. It is at the same time a training for CORE, then the yoga session help us to stretching and realising the tensions the labors of work done on the board. Last but not least, the feeling of satisfaction and gratification that follows every important training, this on a psychological level provides self-confidence and adaptability.