Hatha Yoga session is the perfect complement to your holidays, and will for sure help reaching flexibility in your movements. The duration is 1,15 hr and you can choose Outdoor location (Los Pocillos playa) or indoor in our studio.in the price are included: mats and transport if is necessary. Hatha Yoga session, breathing and relaxation surrounded the volcanoes and ocean, for enjoy the energy and the elements of nature It means rediscovering our physical rhymth, recovering our health, getting rid of the stress and awakening our habilities. All this can be done through a conexion with our inward world, as with Yoga Hatha we heal our body.
The nature of Lanzarote offers an incredible scenery for the practice of Yoga. Its special light, the oceans’ energy and the countless volcanoes are a pure source of energy. Yoga is the bond of mind and soul.yoga It means rediscovering our physical rhythms, recovering health, eliminating stress and awakening our sleeping capacities by the rhythm of everyday life.We will discover how relaxing and breathing helps are “listen” to our body and reconect ourselves with mother earth.Anyone can practice together with us, simple exercises available to everyone, which develop concentration and free us from physical and mental stress. The exercises are structured to develop the aptitudes of the body and to expand the mental faculties, through postures (asana) that increase the flexibility of the body. These exercises focus on the health of the spine, strength, relaxation of the nervous system, as well as circulation, so that you get the maximum benefit with the best oxygen supply to the body.