Top things to do in Isla Bastimentos

Top Choice Park in Isla Bastimentos

Parque Nacional Marino Isla Bastimentos

Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including the coral-fringed Cayos Zapatillas, and the wetlands in the center of Isla Bast…
Top Choice Fusion in Isla Bastimentos

Firefly Restaurant

A clutch of open-air tables facing rough surf, this reservation-only restaurant is the perfect sunset date. An American chef cooks up local and organic ingredients in Thai and Caribbean preparations. Think sweet chi…
Beach in Isla Bastimentos

Playa Larga

This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest here from March to September. It's also good for surfing. To g…
Beach in Isla Bastimentos

Red Frog Beach

Small but perfectly formed, Red Frog Beach is named after the rana rojo (strawberry poison-dart frog), an amphibian you're most unlikely to encounter here due to development, local kids trapping them to impress tour…
Cave in Isla Bastimentos

Nivida Bat Cave

One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The cave lies within the borders of the Parque Nacional Marino Isla Bastimentos an…
Beach in Isla Bastimentos

Wizard Beach

The most beautiful beach on Isla Bastimentos is awash in powdery yellow sand and backed by thick vine-strewn jungle. It's connected to Old Bank via a wilderness path, which normally takes 20 minutes or so but can be…
Seafood in Isla Bastimentos


In an attractive little lime-green shack at the bottom of the landmark Hostel Bastimentos, a Panamanian-American couple serve cheap-as-chips burgers but emphasize seafood in all its guises, from ceviche de pulpo (oc…
Fusion in Isla Bastimentos

Sea Monkey

In a simple over-the-water clapboard house, this breezy little restaurant churns out wonderful plates of Asian beer fish and local patuk greens with handmade cocktails (from US$5). Perfect for a sundowner. Moreover,…
Beach in Isla Bastimentos

Playa Polo

Polo Beach wraps around a sheltered cove and is protected by a reef. It has good snorkeling. Can be reached by short hike from Red Frog Beach.
Vegetarian in Isla Bastimentos

Coco Hill

Close to the island’s highest point, Australian Michelle concocts some pretty exotic meatless dishes at her vegetarian, vegan and gluten-free restaurant and bar. Unfortunately it can be closed without warning and it…