Rio Caldera flowing through mountains.

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Highlands

The highland rainforests are the heart of Chiriquí Province. From the rugged mountains of Parque Internacional La Amistad and the misty hills of Boquete to the continental divide traversing the cordillera (mountain range), this is probably the only spot in Panama where you might need a sweater. While Panamanians relish the chill, you’ll appreciate the astounding natural beauty throughout the region.

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Wildlife & Nature

Finding the flora and fauna of Panama

Apr 12, 2016 • 5 min read

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