The advanced course, level 2, is a much deeper discovery of your aquatic potential. It will help you to have further knowledge of how the body and mind can adapt and respond.
On this level 2 course you'll get a much deeper understanding of freediving and have a much deeper discovery of your aquatic potential. You'll be able to further understand how the body and mind can adapt and respond. The course will teach you different equalization techniques and training methods so you are able to dive deeper and in a more conscious way, reaching depths up to 30 meters (90 feet)The course's content includes the following: Introduction to Freediving Level 2, Breathing for Freediving Level 2, Advanced Physiology / Respiration/ Circulation/ Mammal Reflex, Depth and Pressure, Frenzel Equalization, Safety Procedures/ Rescue Skills, Competitive Freediving, Freefall and Perfection of technique. This level 2 course has the following prerequisites: Be 18 years old (16 with parent/s or guardian consent) and have completed the SSI Freediving Level 1 Course or equivalent. The course takes place over 3 days.