This local outfit runs a huge variety of scenic mountain biking tours, taking in villages, mountains, forests and 'Nanders' itself. The website has a full list of set trips; rides can also be tailored to suit skills and stamina. Speedfreaks should try the Cannibal Downhill ride, a blistering 500m descent from the top of the Nausori Highlands.

Individual bike hire ($50 to $80 per day) is also available; they'll deliver to wherever you're staying.