Sleeping

Rivers and their formidable attractions represent the main draw to the region. White-water enthusiasts will find hostals (small, reasonably-priced hotels), backpacker hostels and river lodges aplenty, while wildlife-watchers ride canoes downriver to jungle lodges deep in Amazonía. It's imperative to book in advance at jungle lodges.

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Sleeping

Eating

Rainforest bounty includes steamed or baked yuca (cassava), grilled white cacao beans, grubs (the brave might sample them live), chicha (a fermented corn or yuca drink) and maitos (fish grilled in palm leaves). Maitos can be found in most towns, usually steamed together with plantains or yuca, making a healthy, deliciously filling meal.

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Eating