After 27 years of solo world travels, Marie-France Roy shares some of the things she’s learned along the way. From what to take, to staying safe and making friends, here are the top tips for solo female travelers.

You don't need more than three pairs of shoes

Packing light is the mantra of many seasoned travelers, but it’s especially important for women traveling solo. One item that is particularly heavy and bulky: shoes! The good news is that you can usually manage with only three pairs of footwear. This has worked for me on dozens of trips, lasting from four days to four months.

Bring one pair of comfortable walking shoes or sandals that you can wear to dinner. Also take one pair of flip-flops for the beach and dubious showers, or just to wear as slippers. Finally, on travel days, wear your third and heaviest pair of shoes, either hiking boots if you plan on hiking, or dressier boots otherwise. If you’re going to a tropical destination and won’t be hiking, bring flip-flops, walking sandals and walking shoes but no boots.

A solo female traveler stands in front of a glacier in Iceland
Marie-France Roy has learned a few things in her 27 years on the road as a female solo traveler © Marie-France Roy / Lonely Planet
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Your medical kit should be a priority

After a few weeks of sunshine, fresh air, and freedom, you’ll probably realize that your face can do without a 7-step skin routine and 10 makeup brushes. All you really need is a good moisturizer with sunscreen. Keep makeup and skincare to a minimum (pack products that are multipurpose, like shampoo/body wash bars), but put together a comprehensive medical kit to help you take care of minor ailments. It should contain your existing medications plus whatever your travel doctor recommends for your destination, such as anti-malarial tablets and a broad-spectrum antibiotic.

Rules about medications vary by country. For example, in Malaysia anti-histamines can’t be sold over the counter. Even throat lozenges might be hard to find depending on your destination. Take everything you think you may need and pack it in your hand luggage.

Bring the feminine hygiene products you need with you

You can find toothpaste and shampoo everywhere you go, but you may not be as lucky when it comes to feminine hygiene products, especially if you rely on a specific type and brand. Yes, tampons and pads can get a little bulky on a long trip, but it’s really comforting to have those when you need them.

An open tightly packed luggage case.
Packing light is the mantra of many seasoned travelers ©Myibean/Shutterstock

A sarong and a scarf are two very useful items

Another way to pack light is to bring items that serve multiple purposes. For women, a sarong and a scarf are especially useful. The sarong can be used as beachwear (see YouTube for various ways to tie one), beach towel, shawl, skirt, and even light sheet.

The scarf can of course be worn as an accessory to dress up your tops, and to keep your neck warm. You will need to put it on your head when visiting some sites, or around your neck and shoulders for modesty in certain countries.

A solo woman is more approachable than a couple or group

I always meet more people, both locals and travelers, when I’m on my own. Since I don’t have a friend to talk to, I need to get out of my shell and approach others. Conversely, a lone traveler appears less intimidating to others than a group of visitors chatting in their own language within their self-contained little bubble.

Also remember that you’ll make friends faster on the road than at home. Maybe it’s due to the "holiday mood," or the fact that you’re less afraid of being judged when meeting people you may never see again. Or it could be because you instinctively know that you’re more dependent on others in a foreign environment.

Lone female hiker on Roan Mountain section of Appalachian Trail
Getting out of your comfort zone and trying new things yields the most satisfying trips ©jcarillet/Getty Images

Tour options for solo female travelers are on the rise

Not only are tour operators and cruise companies realizing that solo travelers are a major market and trying to cater to them, some companies are offering women-led trips for women only.

Operators like Wild Women Expeditions and WHOA Travel connect travelers with local women, and support women-run businesses in the destinations they serve, including hiring female guides. 

Follow common sense precautions and ask for local advice

Staying safe is of course top-of-mind when you’re traveling solo, regardless of  gender. Avoid deserted areas both at night and during the day in places you don’t know well. Ask at your accommodation what areas you should avoid, and whether you need to take taxis at night or can walk around on your own. In Cape Town, for example, I was told not to walk through the Business District on weekends because the lack of people made it unsafe.

Don’t be overconfident, especially in "easy" countries

England for a Canadian feels like a mirror image of home, with people driving on the left but speaking the same language (albeit with a cute accent). The first time I went to London, I neglected to take a proper map with me (in an era before smartphones), missed my stop on the bus, and got lost in a maze of residential streets all named after trees.

Since I had previously navigated cities like Delhi, Bangkok, and Cairo without losing my way, this was a rather embarrassing turn of events.

Always know where you’re going, how to get there, and carry the business card of your hotel with you, as your phone lose battery when out.

Tandem_skydive_NZ_2009.JPG
Traveling solo is the perfect way to broaden your horizons - literally © Marie-France Roy / Lonely Planet

Be adventurous once in a while

Being careful and staying safe is important, but that doesn’t mean you can’t be adventurous. Getting out of your comfort zone and trying new things yields the most satisfying trips.

In 2009, I decided to do a tandem skydive while in New Zealand, something that had been on my bucket list since my teenage years. I still smile when I think about it. I also once booked myself on an Antarctica cruise without any research, after seeing breathtaking pictures of the icy continent. It turned out to be my best trip ever.

There are lots of us solo women out there

You’ll come across tons of solo women on your travels, from young students to 80-something retirees, in every part of the world. Many of them will become friends.

On my Antarctica cruise, I met two women with whom I later hiked in Patagonia. I eventually visited them in their home countries (Sweden and the United States). On separate trips to Ecuador and Mexico, I made two good friends from Montreal that I now see regularly when I visit my hometown. And in Myanmar, I met a solo French lady who introduced me to another solo traveler. She later married him.

The best places to travel solo for the first time

You might also like:
Considering a solo trip? Here are the 20 things you need to know before you go  
10 destinations perfect for solo travel  
How to solo travel on a budget  

Marie-France Roy is a Canadian freelance writer based in Toronto, who has been exploring the world mostly solo over the last 27 years. She has traveled to 65 countries on every continent and is especially fond of sunny destinations with good coffee. Her blog Big Travel Nut focuses on affordable solo travel for the 40+ crowd.

This article was first published September 2019 and updated October 2021

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