Following their president, Washingtonians don't exert themselves far beyond jogging and golfing. But residents do make ample use of the city's official 'recreation zones', woodsy nature strips that shadow meandering brooks between suburbs.
Boaters head to the Potomac River and the C&O Canal in northwestern Washington. In rented canoes, rowboats or kayaks you can drift leisurely past some of Washington's main tourist sites.
For an urban tour, a 16km (10mi) paved cycle path runs from below the Kennedy Center to Pierce Mill, largely along the wooded creek in Rock Creek Park. Heading cross-country, the C&O Canal towpath makes a great bike route, particularly for mountain bikes - it starts in Georgetown and stretches 296km (184mi) into Maryland.
For outdoor recreation, residents head primarily to Rock Creek Park and the C&O Canal, both in northwestern Washington. There are well-marked hiking and jogging tracks ranging from easy to strenuous in both parks.
Washington has more than 40 free public swimming pools to choose from; the one in Georgetown is among the best.
Try out your double axels at the small Sculpture Garden Ice Rink on the Mall.
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