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Bookmark & shareGiven the mountains, beaches and forests in their backyard, it's no surprise that Cariocas (Rio locals) are an active bunch. The coastline brings an array of options: jogging, hiking, walking, cycling and surfing. The mountains offer their own allure: you can hang-glide off them or climb them.
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cycling
Rio has over 74km (46mi) of bike paths around the city. Bilingual bike tours are available through Rio by Bike, and there are bike rental places aplenty.
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hiking
There are hiking opportunities in nearby national parks, the rain forest of Floresta da Tijuca, and around Corcovado, Morro da Urca and other areas. It's advisable to go with a guide.
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surfing
Praia do Arpoador, between Copacabana and Ipanema, is popular but there are much better breaks further out in Barra, Grumari, Joá and Prainha. Across the bay, Itacoatiara also has good breaks.
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rock climbing (outdoor)
Rio is the center of rock climbing in Brazil, with around 350 documented climbs within an hour's drive.
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soccer
Matches at the Maracanã rate among the most exciting in the world. Games take place year-round and can happen any day of the week. The safest seats are on the lower level cadeiras (chairs).
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