Belgians are rumoured to have a brick in their stomachs... but that doesn't seem to stop them fronting up for jogging, tennis and swimming. In a freezing winter, there's nothing like strapping your skates on and taking a turn or two near the Grande Place.
Among the many golf courses in and around Brussels, the 18-hole Royal Amicale Golf Club is a standout.
There are excellent jogging routes through beautiful greenways such as Parc de Bruxelles and Parc du Cinquantenaire.
Brussels offers a dozen public pools for water nymphs and visitors who have overindulged in fine chocolate and need to lose a few kilos.
Come winter, head to to Marché aux Poissons near the Grand Place to experience one of the world's most picturesque ice skating rinks, set up for just a few weeks in December.
The hilly Ardennes in southeastern Belgium are the country's winter playground; cross-country skiing is the main attraction.
Cycling in Brussels isn't for the faint-hearted, although there are some bike lanes around.
Fancy a game of tennis in Kim or Justine's home country? There are a range of indoor activities available in town, and not just for the pros, from gyms to courts set aside for squash and tennis.
If you're feeling more cerebral, you can head to Le Greenwich, an old world cafe known for its no-holds-barred chess tournaments.
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