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Learn to surf at Newgale Sands or Manorbier before hitting the big breaks at Freshwater West.
Marion Davies brings Tenby's history to life with a variety of guided town tours...
Coasteering specialists, taking to the cliffs near Abereiddy.
PJ's Surfshop is run by former surf champion Peter Jones in the village of Llangennith, at the north of Rhossili Bay.
Haven Sports, at the south end of the prom behind the Galleon Inn, rents wetsuits (per hour/day £3/15), body boards (£3/15), surfboards (£5/20) and kayaks (£6/30).
The West Wales Dive Centre offers a one-day Discover Scuba Diving course (£125) and boat dives for certified divers (£50 per person per day).
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