Tour description provided by Viator
Experience the breathtaking beauty of Yosemite while exploring your inner peace on this Yosemite yoga hike. Take an easy or moderate hike to a serene lake and learn about the history of Vinyasa Flow before settling onto your mat for an enriching yoga session. Your master yoga instructor will guide you through the fluid poses and breathing techniques as you soak up your incredible surroundings. This unique, unforgettable yoga hike is perfect for all skill and experience levels, and beginners are welcome.
Depending on your fitness level, choose a gentle or moderate hike. Your exact trailhead departure point in Yosemite National Park will be confirmed after booking. Meet your hiking guide and expert yoga instructor at 8:30am and get ready for an amazing adventure! Be sure to bring plenty of water, a yoga mat, snacks and a lunch.
Your unique Yosemite adventure begins with an interpretive hike to two beautifully situated glacial lakes. Your instructor will teach you about the history of Vinyasa Flow, a type of yoga that focuses on synchronizing breath and movement to improve strength, flexibility, balance, inner focus and mental clarity.
From the banks of a calm subalpine lake, lay out your mat on the durable granite surface and settle into your breathing, locating your inner peace. Your instructor will lead you through the poses, movements and postures, helping to unite your mind, body and soul amidst the stunning natural beauty of your surroundings.
After your yoga session, your senses will be reawakened, giving you a new perspective during your peaceful hike back to the trailhead.Yoga mats MAY be rented directly from supplier. Please contact local supplier to request this option.
The gentle yoga hike follows an easy, gentle route and is suitable for all yoga experience levels.
Distance: 4 miles (6.5 km) round-trip
Time: 4 hours
Elevation gain: Minimal
The moderate yoga hike follows a more challenging route and is suitable for all yoga experience levels.
Distance: 5 miles (8 km) round-trip
Time: 6 hours
Elevation gain: Less than 1,000 feet (305 meters)