A cheater's guide to surviving a ten day Vipassana course
Blog: 99 + 1 countries - 26 October 2009
By: merja
If you are seriously thinking of doing a ten day Vipassana meditation course you might not want to read this.
In a Vipassana course you commit yourself to not communicating in any way for ten days.
In exchange of all the nice things in life you get to meditate for 10 hours a day, to shower and to eat two light veg meals a day and have tea in the evening. And that's it. You can't read nor write. If you're really lucky, in the end you'll reach enlightenment. You probably won't, but at least you've taken the first steps on the noble Buddhist path leading to eternal happiness and love for all beings. Which is turn is pretty cool.
Now, why should you not read this? Because this guide will teach you the easier way out of a Vipassana course which means that your chances of becoming enligtened will diminish. And as enlightenment is the whole point of the course, why would you bother committing yourself to the harsh conditions if you are going to cheat?
Completing the course is unbelievably hard. You'll get paranoid. You'll get pissed off when your skin doesn't tickle the right way. You'll be hungry. You might not be able to sleep. All the shit you've accumulated in your life can come back to haunt you. You will suspect that everyone else in the course hates you as they keep on giving you these weird looks without saying a word. You might get delirious. Your knees and your back will do their best to make you cry out of pain, that's granted. Having to be quiet for ten days is one of the easiest things involving the course. It's meditating for ten hours a day which makes it a real killer.
So why would you read this? Because these instructions could help you from quitting the course and prevent you from wasting your time on a course which will get you nowhere if you can only cope with it for the first two days. And actually quite a few of these tips are genuine and don't involve any cheating.
I did the course in Dhamma Shikara in Dharamsala. Some of the instructions might be spesific to that place.
1. Come alone to the course. If you come with a friend you are going to have to pretend that you don't know one another for ten days. That can be truly trying when you can see that your friend looks miserable.
2. If you do come with a friend make it clear that you are not going to be talking to one another even if you feel like quitting the course. A friend wanting to quit the course will take your spirit down. So do yourselves a favour and agree in advance what will you do if the other one decides to leave: where is he or she going to stay while you're still at the course and where will you meet up after. It will save you from one headache. Trust me, you'll have enough aches at the course.
3. Great cheating tip! From day four on, you will have three daily strong determination classes in which you are not allowed to change your meditation posititon or open eyes. Now, this can be really hard as you are hurting like hell but have no idea when it's gonna end. Here's a solution: By this point you will be practicing doing rounds in which you concentrate on each part of your body one at a time. Now, if you time yourself to see how long one round is going to take, then you can count how many rounds you have left to do. You can time yourself in any of the other classes.
4. Cheating tip! Food can be scarse but you are not allowed to bring any food with you. However, they won't check your bags. Two packs of cookies might be a life saver when you are starving and feeling like shit.
5. Cheating tip! At tea time at five o'clock you will get a cup of tea, some bizarre parrot food and a fruit. If you can save the fruit till the next morning the first meditation session which starts at 4.30 in the morning will be less unpleasant as you won't have to go through it with an empty stomach like you're apparently supposed to. Alternatively, if
you have the guts, you might try taking two pieces of fruit and then saving the other one. This is a forbidden practice though and it's not only the management who'll look like they are dissappointed with you - your course comrades will notice it too. And they certainly will give you mean looks for that. I wanted to whack the people I caught nicking fruits. (That's that for compassion for all beings.)
6. Cheating tip! You are allowed to leave the meditation hall during the classes except the three daily group sessions. Many people seemed to be leaving the class a few minutes early which helps to be in front line for food. It takes a good while for people to fill their plates with the little dishes so this is actually a great advantage since all the time you get to spend outside the meditation hall is precious. But make sure that you never are the first in line as then other people will start noticing. Or you believe they do which adds to all your other paranoias. Which leads to the next tip.
7. You are bound to get paranoid as you can't say a thing. An example: you step on someone's toes and can't apologize. You'll think the person who has had his or her toes squashed hates you. They probably don't. They've done something similar themselves.
8. Your roommate doesn't hate you either even if she or he acts strange around you. People act strangely at this course. Don't be bothered by it.
9. In order to fight exhaustion and lack of sleep try sleeping whenever you can. After breakfast you'll have 45 minutes to sleep. At lunch you'll have an hour and 15 minutes. The one hour tea break is best used for showering as it is too short for a nap.
10. Cheating tip! In case #9 is not enough, the first meditation class after lunch at 1 o'clock is the easiest to skip since there will be no new instructions in this class. But be sure to make it back to the 2.30 group session.
11. Cheating tip! They'll only tell you on the 7th day that on the 10th day you will get talk again. Knowing that the silence ends a day early can work miracles on you when you are counting the days left. You will count days. Even the guru is empathetic with this.
12. The management people too know that you are going through a tough time. They've all completed their courses before, so don't hesitate to ask for help if you need something. And if you feel really shit, they will try to cheer you up somehow. They believe that the course is good for you and as they are nice Vipassana meditators they want you to get through it. Bare in mind that the management people are all there on a voluntary basis so that you could take the course.
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