Health Food restaurants in South America
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Mandala
This humble, health-minded café affably cooks up quick, quality vegetarian fare (breakfasts are huge!) in a subterranean space with tables that probably look just like the ones at your grandmother's house.
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A
OH! Salad Garden
Calorie-counters swear by this inexpensive and healthy lunchtime buffet, where a team of chefs washes, tosses and stirs an impressive range of salad dishes.
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B
Todo Natural
Healthy offerings include fresh wholemeal sandwiches, a lengthy salad list and numerous vegetarian choices in this cute little café with an open kitchen and small alfresco courtyard. The service is downright bad – guess speedy service just wouldn’t be natural – but the food is decent, making it worth a visit.
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Dumbo
Dumbo serves gourmet frozen yogurt in the usual flavors plus maracuya (passion fruit), papaya, guayaba (guava), almond, tangerine and so on. One thing you can say about the meals here is that you get a lot of food for your money.
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D
Lito's
Lito's might not look like much, but the service is excellent and the traditional Chilean dishes are consistently well prepared. The fixed-price meal, including a platter full of salad and a good portion of fish or meat, is quite a bargain.
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E
Manzana Mágica
This is a worthwhile, strictly vegetarian spot known for its breakfast – muesli, juice, eggs and brown bread, and tasty soy steaks. Lunch is ultra-healthy and à la carte dinners are assertively spiced and portions are big.
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Casa de Campo
Healthy food is the name of the game here, with all-day breakfasts, homemade pastries, vegetarian dishes, soups, salads, you name it. The friendly owner is keen to make her guests happy, but her breakfast is the priciest in town.
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Inversiones Lakshmy
A small health-food store and bakery with fabulous vegan (can you believe it?) empanadas (around US$1), dried fruit and bags of TVP (texturized vegetable protein) that vegetarians covet on Roraima treks.
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El Sol Interior
This holistic, health-minded vegetarian restaurant has amazing Peruvian fake-meat dishes, with a cornucopia of sides such as quinoa and locally grown vegetables, plus Amazonian-style jungle juices and potions.
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H
Vegetarian Center Cuerpomonte
Basic and simple, this place has a buffet selection, including quinoa cake, mashed sweet potato, salad bar goodies, veggie soups and lots of other nice wholesome things to keep your body healthy.
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Soychú
Excellent vegetarian buffet attached to a health-food store selling all sorts of groceries and a range of teas. Arrive early for the best selection.
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Cafe Torino
A somewhat quirky, olde-worlde cafe with ’80s music, internet and a good selection of snacks. Good-value almuerzos cost from B$20 to B$30.
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Almazen
Healthy natural food is served here, including sandwiches on homemade bread, and a delicious vegetarian prato feito (plate of the day).
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El Jugo Natural
Pure, all-natural juices, yogurt shakes, and fruit salads make up the menu at this small café. It’s been in the juice business for 30 years.
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Jagannath Comida Vegeteriana
A colorful vegetarian café serving tasty sandwiches (like ricotta cheese and sundried tomatoes), soy burgers and satisfying juices.
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Surya
One of the city’s best vegetarian restaurants, Surya provides a peaceful setting to enjoy healthy salads, sandwiches and juices.
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Restaurante Corporación Prodicom
This no-nonsense restaurant attracts office workers looking for a bargain set lunch prepared with healthy ingredients.
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Jugería San Augustíne
You can spot this place by the near-constant lines snaking around the corner as locals queue for drool-inducing juices.
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Fruta del Tiempo
Slip into a bamboo chair near the plaza for juices, breakfasts, filling lunches and ice-cream sundaes.
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Yogen Fruz
It's cold, sweet and good for you, so hit the frozen yogurt flavors before you hit the streets.
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O
Mr Café
Sandwiches, juices, cakes, light meals and ice cream to complement its rich espressos all make this place a favorite local hangout.
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