Nia Technique

activities / Health & wellness

Nia Technique information

Cape Town , South Africa
10 Anson Rd
+27 21 674 3747
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An acronym for neuromuscular integrative action, NIA (which also means ‘with purpose’ in Swahili) is a cardiovascular blend of dance, yoga, martial arts and the healing arts. Check the website for the daily schedule of classes (R65/420 per class/month).