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Calzada de Amador
At the Pacific entrance to the Panama Canal, a 2km palm tree-lined Calzada connects the four small islands of Naos, Culebra, Perico and Flamenco to the mainland. The Causeway is the popular place to be in the early morning and late afternoon when residents head here to walk, jog, skate, and cycle or simply escape the noise and pollution of the city.
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Parque Natural Metropolitano
Up on a hill to the north of downtown, the 265-hectare Parque Natural Metropolitano protects vast expanses of tropical semideciduous forest within the city limits, and serves as an incredible wilderness escape from the trappings of the capital. It has two main walking trails, the Nature Trail and the Tità Monkey Trail, which join to form one long loop.
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