Sendero Los Quetzales
Sendero Los Quetzales near Cerro Punta is one of Panama's most beautiful trails. The 8km route takes between four and seven hours. It runs between Cerro Punta and Boquete, crisscrossing Río Caldera. You can hike from either direction, but it is easiest from west to east: the town of Cerro Punta is almost 1000m higher than Boquete, so hiking east offers more downhill.