Parque Nacional Marino Isla Bastimentos
Established in 1988, this 132-sq-km marine park was Panama's first. Protecting 130 islands of the Bocas del Toro archipelago, including...
Nivida Bat Cave
One of Bastimentos' most fascinating natural wonders, Nivida is a massive cavern with swarms of nectar bats and a subterranean lake. The...
Playa Larga information
This 6km-long beach on the southeast side of the island falls under the protection of the marine park. Hawksbill, leatherback and green sea turtles nest here from March to September. It's also good for surfing. To get here, you can follow the path past Red Frog Beach, but the best access is the one-hour walk with a guide from Salt Creek.