Mount Kenya National Park Practical information

Health & safety

Dangers & annoyances

Mt Kenya’s accessibility and the technical ease with which Point Lenana is reached create their own problems for enthusiastic trekkers. Many people ascend much too quickly and end up suffering from altitude sickness. By spending at least three nights on the ascent, you’ll enjoy yourself much more; with proper clothes and equipment, you stand a much better chance of making it back down as well.

Weather can be unpredictable, harsh, cold, wet and windy. The trek to Point Lenana isn’t easy and people die on the mountain every year. The best time to trek is from mid-J­anuary to late February or from late August to September.

You’d be flirting with death by not taking a guide or qualified companion. Even those with ample experience should take a guide if attempting the Summit Circuit.

To avoid severe headaches caused by dehydration or altitude sickness, drink at least 3L of fluid per day and bring rehydration sachets.