Health & safety
Dangers & annoyances
Most of Ladakh lies above 3000m and fly-in visitors invariably suffer mild symptoms of AMS. Avoid strenuous exertion for the first 24 hours and drink plenty of water. Thereafter, always consider the effects of altitude when making steep ascents, particularly over mountain passes. Trekkers should take extra care – make sure you are properly equipped and acclimatised.
Leh and eastern Ladakh see none of the trouble that affects the rest of Jammu and Kashmir, but the road between Kargil and Srinagar has been shelled in the past, so check things are safe before you travel.
Avoid using charcoal heaters in unventilated hotel rooms because of the risk of carbon monoxide poisoning.
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