Hiking activities in Bay Islands
A loop starting in West End heading to Flowers Bay, then continuing south almost to the tip of the island, over the ridge to West Bay and back up the beach to West End, makes a good five- to six-hour hike. Tack on a couple of hours enjoying the beach at West Bay, and it's a whole day's excursion. For a shorter trek, simply do the West End-Flowers Bay leg - when you reach the ridge, look out over both sides of the island.
In either case, bring plenty of water to stay hydrated and adequate repellent to ward off the numerous ticks and sand flies.