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Lavra
The Lavra monastery is on three levels, with buildings dating from many different periods. The watchtower and the outer walls are from the 18th century. You enter by a gateway on the middle level which is decorated with reliefs illustrating stories of the monks' harmony with the natural world. From the gateway you go down past the 17th-century Church of St Nicholas to the lower level, where the caves of Davit and his companions are.
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Udabno
The caves of Udabno were churches or chapels or rooms, and their inner walls still bear frescoes painted by the renowned fresco school that flourished here between the 10th and 13th centuries. The monastery's refectory, where the monks had to kneel to eat at low stone tables, is decorated with beautiful light-coloured frescoes, the principal one being an 11th-century depiction of the Last Supper.
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