10 best places to have a mid-life crisis

Looking for a bit of reinvention? In this extract from Lonely Planet's 1000 Ultimate Experiences, we show you where to shake things up.

1. Badda bling, Dubai, UAE

It's time for a new outfit, which means an expedition to Dubai. Fashion is serious business in this shopping-mall heaven, where small and flashy togs can be stuffed into designer handbags. To finish the look, eye-punishing displays of glittering gold line the streets of Dubai's gold souq. Over 25 tonnes of the stuff are on display in the city's jewellery-shop windows. Choose from earrings, rings, necklaces or bracelets – the more ostentatious the better. You'll find big-name gold shops aplenty, but the famous gold souk is not to be outdone. Check out the independents at www.dubaigoldsouk.com.

2. Get your kicks, Route 66, USA

Search for freedom on the open highway with a road trip across the USA. It requires a Harley or a classic convertible, and plenty of 'issues' to resolve. Take your pick from a multitude of interstate routes, but to travel in the footsteps of film, literary and music legends it has to be wellworn and iconic Route 66, from Chicago to Santa Monica. Do take a movie camera to record your trip. Don't forget to fill up with gas. Rent a convertible from www.alamo.com and get the wind in your (greying) hair; rentals from US$10 a day.

3. Shaken, not stirred, Monte Carlo, Monaco

Dust off your tux and brush up on the slick one-liners as you join the jet set, Bond-style, in Monte Carlo. The beautiful people out-glamour each other from their million-euro yachts moored along the harbour, as international businesspeople monitor their investments from this secure tax haven. Visitors to the casino glint with gold, like the sun on the Med. The Monte Carlo Rally in January and the Monaco Grand Prix in May offer adrenalin-fuelled breaks from spending cash. Experience refined pleasure at Les Ballets de Monte-Carlo; and plan how to fake being a royal at www.monte-carlo.mc.

4. Say 'om', Rishikesh, India

If your crisis is one of faith and you're feeling life should have more meaning than meandering, take your pick of places in which to have a spiritual epiphany: St Peter's in Rome, Lhasa in Tibet or Mecca in Saudi Arabia could help you find your calling. But we reckon the ideal spot is Rishikesh, on the banks of the sacred Ganges in the foothills of the Himalaya. It's lined with ashrams, and holy men mingle with tourists and the odd celeb. This was the Beatles' favourite centre of Hindu philosophy and learning, and it's nicknamed the yoga capital of the world. Rishikesh is 238km from Delhi; visit between May and October so you don't completely boil your brains.

5. Say 'I do', not 'Who are you?', Las Vegas, USA

You've realised what your first wedding was missing: an Elvis impersonator, matching polyester pantsuits and a partner you'd only just met. So it's time to take a gamble of a different sort with a second/third/seventh wedding in Vegas. It offers more than 30 places to say 'I do', and over 100,000 couples take their vows here each year, including more than a handful of celebs. The Little White Wedding Chapel is open 24 hours, so when your eyes meet over a crowded poker table, there's no need to bother waiting before tying the knot. Amazingly, the Chapel of the Flowers is a genuinely romantic wedding venue set among the kitsch. (Well, it's kind of romantic.)

6. Time for a nip and tuck

Fed up of peering in the mirror, jiggling your wobbly bits and wishing everything was a little further north? Considering a little nip and tuck or two, but worried about showing your post-op bruises in public? Cheap prices coupled with recuperation in the sun is making surgery in Phuket, Kuala Lumpur or Manila increasingly popular. India is the daddy of them all – after all Shiva attached an elephant's head to his son's body around 4000 years ago. Today state-of-the-art facilities make a facelift or a hip replacement a short inconvenience before relaxing by the beach. Breasts are the biggest commodity at www.phuket-plasticsurgery.com but the clinic also does dental work and surgery for the boys.

7. Gamble the kids' inheritance, Macau

Cashing in the pension fund and remortgaging the house might just be enough to get you in the door of Crown Casino, Taipa Island, Macau. Boasting six stars and more than 200 gaming tables, the casino's not shy about the number of noughts involved. For those with pockets smaller than China, there are another 27 casinos to choose from. These include the grandly decked-out Emperor Palace Casino on the peninsula – featuring plenty of marble and as much gold on the brick fl oor as on the gamblers themselves – or the famous, lively Casino Lisboa. The Lisboa is on Avenida de Lisboa. It's open 24 hours and if you get tired it has 650 hotel rooms to crash in.

8. Round the bend, Silverstone, England

It's not too late to fulfil that dream of being a racing driver, temporarily at least. Crowds have watched heroes like Senna, Prost and Stewart hurtle around the legendary Silverstone track, home of the British Grand Prix, since the 1950s, and you can recreate it with a power test drive. Imagine the cheers as you burn rubber in a Ferrari, slide into corners in an old single-seater or test a 4WD on something more taxing than the streets of Islington. Just don't try this on the school run. Thrill packages at Silverstone can be booked online at www.silverstone.co.uk; three laps in an Aston Martin V8 Vantage costs £99.

9. Beating baddies and getting the girl, Petra, Jordan

Petra, setting for much of 1989's Indiana Jones and the Last Crusade, looks like it should only exist in films. A narrow canyon winds to its iconic entrance, carved from deep-rose-coloured sandstone. As you enter, you're greeted by the intricate facade of the famous Khazneh (Treasury), fictional home of the Holy Grail. The site contains plenty more to explore, including the Temple of the Winged Lions, still in the process of excavation. Today the only hazards are bumping shoulders with the other 3000 visitors; poisoned arrows, rolling balls of rock and snake pits are usually avoidable. Wake up early to make the most of the site's 6am–5pm standard opening hours.

10. Jaws indoors, Sydney & Melbourne, Australia

For centuries humans have pitted themselves against beasts to prove their worth, from rather one-sided trophy hunting to careering down side streets at the running of the bulls in Pamplona, Spain. Something a little more equal and up close is diving with sharks, and for that you should head to Australia. For those with no diving experience, tank dives in Melbourne's aquarium and Sydney's oceanarium give a chance to watch these predators glide past soundlessly, eyeing you up as a potential meal. Friends and family can watch your bravery (barely concealed terror) via a glass viewing screen. Sydney Oceanworld is on Manly's West Esplanade. Take bus 165 or 169 from the city; it's open from Monday to Sunday.