Yoga activities in Vancouver
This large and popular studio offers around 150 classes per week covering all manner of approaches. Spend some time figuring out which one would be best for you from a menu including Yoga Mechanics, ESL Yoga (for visiting students) and Yoga for Stiff Guys (don't ask). Alongside the stretching classes, there's a roster of additional wellness treats, from Thai massage to Shiatsu therapy.
Dynamic yoga performed in a heated room, Bikram is a 26-asana series designed to warm and stretch muscles, ligaments and tendons. It is reputedly good at providing relief for arthritis, back problems and other chronic conditions. Also has a Kitsilano branch.