Check out this action packed Climbing DVD, 'Yoga For Climbers'.
Purchase USD$45 or more and get free shipping. The VAS Entertainment Climbing DVD - Yoga For Climbers is available through Altrec.com.
rockinklaire
- February 2, 2011
a cross-training tool
this dvd provides climbing specific yoga sessions to help increase flexibility and strength. i purchased this video as it was the only yoga video i could find anywhere that specifically addressed climbing. the video itself is a little sub-par on filming quality, but it does not impact the routines. the yoga routines are each 30 minutes, with separate sections on breathing and meditation. i really benefitted from the breathing section. the instruction is detailed. the routines seem beneficial, but are not overtly intensive. for any climber, i would recommend yoga as a cross-training tool, and this is a good start. though, i supplement my yoga with alternative tools as well. i am relatively new to yoga, so, if you are a yoga expert, you may not benefit as much from this tool.
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