The Ancient City of Lhasa

8 days (Kathmandu)

Destinations visited: Around The Kathmandu Valley, Tibet

Grading:

Adventure touring level

Grading Definitions

Discovery & Cruising

These are our least demanding trips. These journeys of discovery and cruises involve little or no extended activity and are suitable for people with a basic level of fitness and good health. The itinerary may take place in remote areas (with basic facilities) and may involve long travel days on various types of transport. Sightseeing may be conducted on foot and all participants should be capable of carrying their own luggage from vehicle to hotel rooms. These adventures do not go above 2500m and rarely involve camping.
Suggested preparation: Once or twice a week, we recommend you walk on undulating terrain for an hour, for at least 2 -3 months prior to departure.

Adventure Touring

Suggested preparation: Two or three times a week, we recommend you walk on undulating terrain for an hour or more, for at least 3 months prior to departure.

Introductory

These trips involve trekking or walking, cycling, rafting or sea kayaking for up to five or six hours a day at a slow but steady pace and should never be misinterpreted to mean they are easy trips. These trips do not spend time at altitudes above 4000m and are usually a week in duration. You will need a reasonable level of fitness and good health.
Suggested preparation: 30 minutes of aerobic type exercise, (either cycling or jogging) three times a week for three months leading up to your trek. For trekking, hill walking with a daypack in variable weather conditions is also recommended. For a cycling adventure, road cycling twice a week for three months prior to departure is recommended.

Introductory to Moderate

These trips involve a combination of what is described in our INTRODUCTORY and MODERATE levels. The emphasis is on introductory activity with several moderate stages

Moderate

These adventures involve trekking, cycling, rafting or sea kayaking for up to 6 or 7 hours a day at a steady pace. These trips may spend successive days at altitudes not generally exceeding 5,500m and are usually between 10 and 15 days in duration. You will need a good level of fitness and be in good health.
Suggested preparation: 45 minutes of aerobic type exercise, three to five times a week for the three months leading up to your trek. Hill walking with a pack in variable weather conditions or road cycling is also recommended depending upon the activity you plan to undertake.

Moderate to Challenging

These adventures involve trekking, cycling, rafting or sea kayaking for up to 6 or 7 hours a day at a steady pace. These trips may spend successive days at altitudes not generally exceeding 5,500m and are usually between 10 and 15 days in duration. You will need a good level of fitness and be in good health. Suggested preparation: 45 minutes of aerobic type exercise, three to five times a week for the three months leading up to your trek. Hill walking with a pack in variable weather conditions or road cycling is also recommended depending upon the activity you plan to undertake.

Challenging

These adventures involve trekking, cycling or rafting in remote areas in variable weather conditions for up to 8 to 10 hours a day (possibly more subject to weather conditions and altitude). This may include spending successive days at altitudes not generally exceeding 6000m. These trips may often be over three weeks in duration. You will need an excellent level of fitness, be prepared to carry a daypack weighing up to 8kgs (and in some cases a full pack) and be completely comfortable in adverse weather conditions.
Suggested preparation: One hour of aerobic type exercise, four to five times a week for three to six months prior to departure. Hill walking with a pack in variable weather conditions or on/off road cycling is also recommended.

Entry Mtn/Exploratory Treks

These adventures are classed as expeditions. They involve either extreme trekking and or basic mountaineering. Expect remote and poorly defined trails in variable weather conditions for up to 12 hours a day (possibly more subject to weather conditions and altitude). This may include a number of demanding high pass crossings and evacuation may be difficult from remote areas. Suitable for first time mountaineers wishing to take the step from trekking into the realm of mountaineering. Prior experience trekking at altitude is preferable but not essential and you should be comfortable in adverse weather conditions. Prior technical mountaineering experience is not necessary. Terrain will involve low angle snow slopes. Ropes may be used during treks for glacier travel and steeper sections of ice and snow. When mountaineering, basic mountaineering instruction is given by our mountaineering guides.
Suggested preparation: For grade 8-10 mountaineering expeditions you will need to be very fit and healthy. A minimum of 1 hour of aerobic exercise per session, four to five times a week is essential. Running and cycling in hilly areas is particularly beneficial as are multi day walks on the weekends. This is the ideal time to try out your boots and other gear to make sure you are prepared and ready for your expedition. If you are considering Intermediate or advanced level trips, you will need to discuss your preparation leading up to the trip with our expert staff.

Intermediate Mtn Expedition

Participants should be competent and self sufficient in the outdoors and have experience in multi day trekking at altitude. Prior experience on an entry level mountaineering expedition is highly recommended. The terrain will involve low to moderate angle snow slopes and traveling on crevassed glaciers. Experience using ice axe and crampons is preferred but not essential.
Suggested preparation: For grade 8-10 mountaineering expeditions you will need to be very fit and healthy. A minimum of 1 hour of aerobic exercise per session, four to five times a week is essential. Running and cycling in hilly areas is particularly beneficial as are multi day walks on the weekends. This is the ideal time to try out your boots and other gear to make sure you are prepared and ready for your expedition. If you are considering Intermediate or advanced level trips, you will need to discuss your preparation leading up to the trip with our expert staff.

Advanced Mtn Expedition

These are our most challenging expeditions. Clients must have prior mountaineering experience. Most are participatory expeditions & involve load carrying, setting up of camps, cooking and campcraft. Altitude is generally greater than 6500m. Some of these expeditions also involve “technical” climbing and are for experienced alpine climbers / mountaineers only. Technical expeditions involve steep climbing at high altitude (including rock climbing). Participation on one of these expeditions is subject to acceptance by one of our high altitude mountaineering guides.
Suggested preparation: For grade 8-10 mountaineering expeditions you will need to be very fit and healthy. A minimum of 1 hour of aerobic exercise per session, four to five times a week is essential. Running and cycling in hilly areas is particularly beneficial as are multi day walks on the weekends. This is the ideal time to try out your boots and other gear to make sure you are prepared and ready for your expedition. If you are considering Intermediate or advanced level trips, you will need to discuss your preparation leading up to the trip with our expert staff.

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A short journey to the ancient Tibetan capital of Lhasa

This is the ideal short trip to explore the ancient city of Lhasa to appreciate its rich cultural history. We include visits to the Jokhang, the Norbulingka (the Summer Palace of the Dalai Lama), and the famous Potala Palace with side trips to the nearby monasteries of Drepung, Sera or Tsurpu.

Highlights

Explore the Potala Palace
Visits to the Jokhang and Norbulingka
Visit Sera and Drepung Monateries
Visit Tsedang in the Yarlung Valley, and Samye Monastery

Itinerary

Day 1 Fly from Kathmandu to Lhasa

This morning we take the one hour flight from Kathmandu to Lhasa. On arrival at Lhasa Airport you will be transferred to the city – a drive that takes around two hours. The afternoon is set aside to rest and acclimitise.

Days 2-4 In Lhasa

Three days are scheduled in Lhasa to appreciate its rich cultural history. We include visits to the Jokhang, the Norbulingka (the Summer Palace of the Dalai Lama), and the famous Potala Palace. We also include visits to the nearby monasteries of Drepung and Sera.

Day 5 To Tsedang

Located 170km Southeast of Lhasa in the picturesque Yarlung Valley, the Tsedang region is home to many historical sites. We will visit Thadruk Droma Monastery which houses a famous pearl Thangka. We will overnight at a local hotel.

Day 6 Visit to Samye Monastery

Samye Monastery was the first Buddhist monastery built in Tibet. It is nestled in a spectacular valley and a visit to Tibet would not be complete without a visit to this significant site. The first Tibetan monks were ordained at Samye, and are known as the ‘Seven Examined Men’. Our visit to Samye is a highlight of our entire journey. Overnight at local hotel.

Day 7 In Lhasa

Day at leisure in Lhasa

Day 8 Return flight to Kathmandu where trip concludes

This morning we make the drive back to Lhasa Airport for our return flight to Kathmandu. On arrival in Kathmandu our trip concludes.

Additional Information

Inclusions

7 breakfasts, 6 lunches, 6 dinners
Flight Kathmandu to Lhasa and return
Airport & transfers day 1 and day 8
English-speaking local guides throughout
Basic hotel accommodation in Lhasa
All scheduled sightseeing and entrance fees
Emergency medical kit
Pre-departure Information Guide, with all you need to know for your trip

Summary

8 day trip
7 nights hotels

Group Size Min

Group Size Max

Accommodation Summary

Equipment Required

Good quality walking shoes and a day pack are required on this trip. A comprehensive pre-departure list will be provided on booking.

What You Carry

In your daypack you will need to carry extra warm clothing (depending on the altitude, location and weather), a rainjacket, water bottle, camera gear, valuables and personal items such as sunscreen, lip-eze etc.

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Book this trip with World Expeditions on their site